Advanced Open Water Swim Clinic
Events
| Advanced Open Water Swim Clinic : |
| triathlon : Not Applicable |
- Race Date: Saturday, June 5, 2010
- Start Time: 8:00 AM
- Entry Fee:$125 each or $200 for both sessions
- Location:Barnegat Bay
- Address: Bay Blvd
- City/State/Zip:Lavallette, New Jersey 08735
- Country: USA
- Race Website http://www.jsmultisport.com
- Email: [email protected]
June Swim/Bike Advanced
Special guest instructor- BPC's Dave Slavinski, two-time Ironman World Champion Clearwater 70.3 podium athlete!
When: Saturday- June 5 and 19
Time: 8:00 AM
Cost: $125 per session, Do both for $200
Dave is a certified USAT Coach and Elite Age Group athlete
Very Limited Availability
June 5th
Bring your wetsuit, goggles, and bike for week 1, add your running shoes for week 2 for a complete triathlon advanced clinic.
Swim: Learn to save lumps of time with Dave as he shows you: drafting technique, wetsuit tricks, buoy sighting and turning, dolphin diving, and swim exit.
Bike: Transition can often make the difference between walking up to the podium or having another banana!
Let Dave show you how to go from swim to bike faster than you ever have before.
Learn the little things, including transition setup, bike mount and dismount, sock options, nutrition logistics on the bike and more.
Ride 25 miles as a group down into Island Beach State Park, and let Dave look at your position, pedaling technique, and provide helpful hints to encourage relaxing body and increased speed and comfort.
Q and A sessions afterwards
Special guest instructor- BPC's Dave Slavinski, two-time Ironman World Champion Clearwater 70.3 podium athlete!
When: Saturday- June 5 and 19
Time: 8:00 AM
Cost: $125 per session, Do both for $200
Dave is a certified USAT Coach and Elite Age Group athlete
Very Limited Availability
June 5th
Bring your wetsuit, goggles, and bike for week 1, add your running shoes for week 2 for a complete triathlon advanced clinic.
Swim: Learn to save lumps of time with Dave as he shows you: drafting technique, wetsuit tricks, buoy sighting and turning, dolphin diving, and swim exit.
Bike: Transition can often make the difference between walking up to the podium or having another banana!
Let Dave show you how to go from swim to bike faster than you ever have before.
Learn the little things, including transition setup, bike mount and dismount, sock options, nutrition logistics on the bike and more.
Ride 25 miles as a group down into Island Beach State Park, and let Dave look at your position, pedaling technique, and provide helpful hints to encourage relaxing body and increased speed and comfort.
Q and A sessions afterwards
Course Information:
June 19th
Advanced Swim/Bike/Run
8:00 AM
We do it all over again as described above on this Saturday, but keep the bike ride on the Lava Man bike course to save a little time and allow us to focus on bike to run.
Dave shows you why he is not only one of the fastest runner's in triathlon, but also one of the toughest.
Learn how to approach the run while in the late stages of the bike. Transition faster than you ever have with Dave's simple approach. Then, spend time learning both the mechanical and mental approach to running in triathlon.
Learn how to adjust your stride off the bike when things don't feel so great. Know what your body is telling you, and learn how to make the adjustments to settle in and finally discover the gear you knew was always there but just couldn't find early enough.
Advanced Swim/Bike/Run
8:00 AM
We do it all over again as described above on this Saturday, but keep the bike ride on the Lava Man bike course to save a little time and allow us to focus on bike to run.
Dave shows you why he is not only one of the fastest runner's in triathlon, but also one of the toughest.
Learn how to approach the run while in the late stages of the bike. Transition faster than you ever have with Dave's simple approach. Then, spend time learning both the mechanical and mental approach to running in triathlon.
Learn how to adjust your stride off the bike when things don't feel so great. Know what your body is telling you, and learn how to make the adjustments to settle in and finally discover the gear you knew was always there but just couldn't find early enough.
Other Info:
Do one or both and save!
$125 per session, both for $200
Registration opens January 1, 2010
Very Limited Availablity
$125 per session, both for $200
Registration opens January 1, 2010
Very Limited Availablity
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