2013 Phoenix Swimming Indoor Triathlon Series
2 Saturdays: May 18th, 2013 and June 8th, 2013
Ages 10 and Up
Attire: Comfortable attire for swim, bike, and run. Sneakers and bathing suits are required. Pleas bring towel, bathing cap, goggles, and water bottle. Registration: Deadline is the Tuesday prior to the event
Phoenix Swimming proudly introduces an indoor triathlon series to Cedardale Health and Fitness. This triathlon is open to the seasoned triathlete, the enthusiastic beginner, and everyone in between. Whether you are looking for practice for outdoor triathlons, a way to gauge your fitness progress, an event to launch your summer racing season, or just a way to mix up your regular workout, we encourage you to join us for this challenging and fun competition!
The indoor triathlon will be conducted based upon time limits at each stage and the distance completed by each participant within the allotted time. There will be a number of volunteers to accurately log each participants achieved distance. At the end of each wave, totals will be added in order to determine winners. The breakdown will be as follows:
· 15-minute swim in lap pool
· 10-minute transition (swim to bike)
· 25-minute bike on stationary bike
· 5-minute transition (bike to run)
· 20-minute run on the treadmillWaves will be limited to 8 participants. The first wave will start at 3:00pm. Consecutive waves will depart every 30 min. to ensure availability and selection of equipment. Registered participants will be contacted with their check-in time and wave time after the registration deadline for each event.
1st Wave Starts at 3:00pm Participants are allowed times for safe transition between race legs. Transitions don’t count toward the 1-hour race limit. 15-minute swim 10-minute transition (swim to bike) 25-minute bike 5-minute transition (bike to run) 20-minute run
Duration: The indoor triathlon is based on distance achieved in allotted time at each stage. Participants should plan on their wave lasting 1 hour 15 min.
Prizes/ Awards: Places for age categories (depending on number of registrants) or overall will be determined by total distance achieved during time limit
Cedardale Health and Fitness is located at 931 Boston Rd. Haverhill, MA 01835.
It is easily accessible from Rt 495 off exit 48 (immediately off rt. 125).
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