dt+n Mont Tremblant Triathlon TrainingCamp 2013
Reconnaissance of the Mont -Tremblant triathlon race course for the June 30th HIM and/or August 18, 2013 IM races or training can be applied to other key events. This training camp is designed for beginner to advanced triathletes. The camp will be a non-competitive/small group learning environment designed to enhance individual's endurance training & fitness. Do as much or as little as you prefer.
At this camp you will:
- Gather first-hand knowledge of the course including: Lake Tremblant Swim, the bike course’s Montée Ryan, Route 117 elevation change from 200 meters to 310 meters with a six percent grade, the way back on The Montée Ryan and Chemin des Voyageurs, the Municipality of Lac Supérieur with the most challenging elevation change of the course, 240 to 340 meters with a grade of 12 percent.2 miles) and the beautiful run course.
- Learn strategies and skills to help you improve energy conservation, optimize fueling and hydration.
- Get a big block of three key days into your training plan to help you prepare you for race day or just enjoy the experience.
- Have ability to focus on weak/lagging areas i.e., open water swimming, cycling and/or running on a technical course, transitions and nutrition, to maximize performance.
-Friday: Registration, Open Water Swim Talk with 1.9km or 3.8km (1.2 or 2.4 mile) swim and Day II Preview covering: Logistics/Tactics of Mont-Tremblant Bike Course
-Saturday: 90km or 180km(56 or 112 mile bike ride)/:30- 1:00 bricked run. Group Dinner, Giveaways and Race Readiness Lecture.
-Sunday: 13.1 or 20/2mile run
All workouts will be supported. Because you asked, we listened and 2013 camps will have expanded crew to meet your every need during each phase of the camp. Each workout will begin with a brief discussion of goals/objectives to be obtained and conclude with a roundtable discussion of the day’s actual performance/s. Thus, allowing each athlete to gain the most from their and their fellow camper’s experience.
$295- per dt+n athlete athlete until March 31, 2013
$345- per non dt+n athlete until March 31, 2013
$345- per dt+n athlete after April 1, 2013
$395- per non dt+n athlete after April 1, 2013
**Due to limited space cancellations subject to 50% refund.
Payment to reserve your place in the camp can be mailed, in the form of a check, made payable to:
Draper Training & Nutrition, LLC
19 Cheverny Court
Hamilton, NJ 08619
A room block has been reserved at the Marriott Residence Inn @ a discounted rate of $129/night to $149/night. Call and ask for the Draper Training Group Rate @ 819-681-4000. Fax: 819-681-4099.
MARRIOTT RESIDENCE INN170, CHEMIN CURÉ DESLAURIERSTREMBLANT
Now taking reservations. Space is limited. Book early.
Inquire for details: firstname.lastname@example.org
Chris Draper, RD, LDN, CSCS