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Med-City Aquatics Triathlon Swim Clinic

Race Details

Med-CityAquatics Triathlon Swim Clinic

: Swim Training
Race Date: Sunday, April 7, 2013
Start Time: 1 PM
Entry Fee: $100 General, $90 Tri-Rochester & CrossFit Progression members
Location: Rochester Recreation Center
City/State/Zip: Rochester, Minnesota 55901
Country: USA

Clinic Cost

$100 General Fee

$90 with TriRochester or CrossFit Progression member discount

$80 with MCA Masters member or parent of MCA youth member discount

Cost includes T-shirt and clinic materials.

 Proceeds from the swim clinic will go to benefit MCA swim programs.

About Med City Aquatics

Med-City Aquatics was founded on the belief that competitive swimming is an exciting and worthwhile experience. The principal objective is to provide an exceptional swimming environment that fosters the individual growth, goal achievement and development of swimmers of all ages. Med-City offers three swimming programs: an introductory swim school, a competitive swim team, and a masters swim program.


The clinic will include both classroom and in water time.

Topics covered will include:

-Race Strategy

-Freestyle stroke form and technique

-Freestyle stroke drills

-Open water sighting

-Swim training for triathlon

-Race and training equipment


Kris Koepp: Kris has a Bachelors in Business Management. He is a US Swimming Coach and Assistant Coach for MCA. Kris is also a Certified Triathlon coach and triathlete.

Dawn Johnson: Dawn has a Masters in Nursing and a Bachelors in Biology and Physical Education. She is a US Swimming Coach and Assistant Coach for MCA. Dawn is a former USAT Certified Triathlon Coach and NSCA CSCS.

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