Sprint Distance 400-Yard Swim / 12-Mile Road Bike / 3-Mile Run Olympic Distance 800- Yard Swim/ 24-Mile Road Bike/ 6-Mile Run Course Swim: The swim is in Millerton Lake - wetsuits are allowed. Bike: The bike is out and back with rolling hills. Run: The run is both on pavement and trails - out and back. Time Race day registration and package pick-up opens at 6:30 A.M. Allow time for parking, registration, and check-in. This year we will have chip timing by sole 2 soul sports. You can NOT swim with your race bib. Plan on putting race bib on when you come out of the water at transition area. Awards Awards will be presented to overall male and female winners. Age group awards will be provided in five-year increments (14 and younger [Sprint distance only] 15-19, 20-24, 25-29, to 50-55, and 55 and up). Awards will be presented to the first 3 teams we will not make the distinction among coed, male, or female teams. Results will be posted on www.sierramultisport.com Rules All participants must sign a waiver. All participants need to wear an approved helmet (Ansi or Snell) while on the bike. Straps on helmet must be closed at all times. No bike riding in transition area. No drafting on the bike is allowed. Failure to follow the race rules will result in disqualification. Caution: traffic will be monitored at intersections, but course is not closed for vehicles. Stay on the right as much as possible. Information Faron and Heleen, (559) 435-7541 [email protected] http//www.sierramultisport.com Volunteers are always welcome and appreciated. They also receive a t-shirt, lunch, and goody bag. This is a rain or shine event.