The swim is in the calm and clear waters of Absegami Lake with the start on a well maintained and clean beach area.
The bike course is primarily right turns on country roads with wide shoulders.
The run course is a fast flat run with lots of shade and on the roads and paths of the campground area of the Bass River State Park.
From Atlantic City: Take exit 50 on Garden State Parkway, make a right onto Route 9 NOrth for 2.3 miles, take a left onto 654 North (follow Park Sign on Rt. 9) for about 2.2 miles, then turn right onto Stage Rd. and follow it to the Park.