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Swim - The race starts from the Granite Beach in Folsom Lake with a 400 yard swim from the beach area. The swim course will be a triangular course marked by the large white triangular buoys. Water temperature should be approximately 56 degrees. Wetsuits are recommended. The swim will exit the lake and head up the beach and on a grassy path to the transition area located in the parking area.
Bike -The 6.5-mile bike course is a course located entirely within the park on roads closed to traffic. The bike course is windy and has several sharp small hills and tight turns. It is STRONGLY recommended that you ride the course ahead of time. Caution is advised on several of the turns as they wind through the hills and oak trees that surround Folsom Lake. After the second loop you will return into the transition area. Course maps will be available on race morning at Registration. The Bike course will Not have an aid station. Water and Clif Electrolyte Beverage, along with Clif Shot Energy gels will be available in the transition area.Bike Course Map (PDF)
Run - The 2-mile run course leaves transition and runs on single-track trails along the lake back towards Beals Point. The out and back course has aid stations that will be stocked with water, Clif Beverage, and Clif Shot Energy gels. The finish is back at the start area at the Granite Beach. ALL athletes must wear their race number on the front of their body during the run and have it when crossing the finish line.Run Course Map (PDF) Awards and Divisions First place Overall Female in the Mothers Day Triathlon will receive an Overall Champion Award. There will be awards five deep in each ten-year age group for the Triathlon. Relay Team awards will be three deep in the Mother-Daughter Division and Coed Family Division.
First place Overall Female in the Mothers Day Duathlon will receive an Overall Champion Award. There will be awards three deep in each ten-year age group for the Duathlon. Relay Team awards will be for first place only in the Mother-Daughter Division and Coed Family Division.
Transition AreaThe Transition area will be on a first-come basis, with the exception of Reserved Bike Racks for TRI Clubs. The transition area at all TBF Racing events is for athletes only. All non-athletes must remain outside of the transition area at all times on race day. Body marking will be take place at the entrance to the transition area and must be completed before you enter the transition area. Athletes will have their race number marked on their legs and arms and have their age division on their calf. Glass or bottles are not allowed in the transition area.
From the Bay Area take Interstate 80 east to Douglas Blvd.
From Reno take Interstate 80 west to Douglas Blvd.
Granite Bay State Park on Folsom lake is located at the end of Douglas Blvd, 5-6 miles East of I-80. Turn right at the third stop sign after entering the park for the Granite Beach parking lot. There is a $10 vehicle charge for day-use or $125 for an annual pass.
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