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Beginner Triathlons

Beginner races are a great way to get started in the sport of triathlon. Beginner triathlons are focused on making new athletes feel welcome. Many race volunteers will be there to help you figure out where to go and what to do. Athletes of every body type, age, and fitness level will be racing, so no matter who you are you will fit in. Athletes race goals range from just finishing the race, to setting a new personal record, to winning the whole race. No matter what your personal triathlon goals are, you will find the event packed full of people who cheer you on and support you. Triathlons will change your life for the better! What are you waiting for? Register for a race today.

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35 Events Found (Showing 50 per page) Page of 1
Saturday, January 18, 2014 Incydeman Indoor Triathlon ~ Results
Ames, Iowa Iowa State University - Beyer Hall
Incydeman Indoor Triathlon :
Triathlon : Swim 500 Yards, Bike 8 Miles, Run 2 Miles
  More Info >>
Friday, January 24, 2014 The House Triathlon Day #1 ~ Results
Iowa City, Iowa North Dodge Athletic Club
The House Triathlon :
Triathlon : Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes
  More Info >>
Saturday, January 25, 2014 The House Triathlon Day #2 ~ Results
Iowa City, Iowa North Dodge Athletic Club
The House Triathlon :
Triathlon : Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes
  More Info >>
Sunday, January 26, 2014 Walnut Creek Family YMCA Ice Breaker Indoor Triathlon ~ Results
Windsor Heights, Iowa Walnut Creek Family YMCA
Ice Breaker Indoor Triathlon :
Triathlon : Swim 400 Yards, Bike 10 Miles, Run 2 Miles
  More Info >>
Sunday, January 26, 2014 The House Triathlon Day #3 ~ Results
Iowa City, Iowa North Dodge Athletic Club
The House Triathlon :
Triathlon : Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes
  More Info >>
Sunday, January 26, 2014 Try Melon Tri Indoor Triathlon ~ Results
Muscatine, Iowa Muscatine Community Y
Muscatine Community Y Try Melon Tri :
Triathlon : Swim ½ Mile, Bike 10 Miles, Run 2.5 Miles
  More Info >>
Saturday, May 3, 2014 Siouxperman Triathlon
Sioux Center, Iowa All Seasons Center
Siouxperman Triathlon :
Triathlon : Swim 300 yards, Bike15.5 miles, Run 3.1 miles
  More Info >>
Saturday, May 3, 2014 TriByKnight Triathlon
Waverly, Iowa Wartburg College
TriByKnight Triathlon :
Triathlon : Swim 300 Yards, Bike 16 Miles, Run 3.1 Miles
  More Info >>
Saturday, May 10, 2014 Pieathlon
Waukee, Iowa Waukee Family YMCA
Pieathlon Sprint Triathlon :
Triathlon : Pool Swim 400 Yards, Bike 12.2 Miles, Run 3.1 Miles
Pieathlon 5K Run/Walk :
Running : Run 3.1 Miles
Pieathlon 10 Mile Bike Ride :
Cycling : Cycle 10 Miles
  More Info >>
Sunday, May 18, 2014 Hickory Grove Triathlon ~ Results
Colo, Iowa Hickory Grove Park
Hickory Grove Triathlon :
Triathlon : Swim 500 Yards, Bike 15.5 Miles, Run 3.1 Miles
Hickory Grove Duathlon :
Duathlon : Run 0.9 Miles, Bike 15.5 Miles, Run 3.1 Miles
Hickory Grove Aquabike :
Aquabike : Swim 500 Yards, Bike 15.5 Miles
  More Info >>
Saturday, May 24, 2014 North Star Triathlon
Estherville, Iowa Regional Wellness Center
North Star Sprint Triathlon :
Triathlon : Pool Swim 300 Yards, Bike 12 Miles, Run 3.1 Miles
North Star Kids' Triathlon : Kids Race
Triathlon : Distance Determined By Age
  More Info >>
Sunday, June 1, 2014 Pigman Sprint Triathlon
Palo, Iowa Pleasant Creek State Park
Pigman Sprint Triathlon :
Triathlon : Swim 500 Meters, Bike 15.5 Miles, Run 3.1 Miles
  More Info >>
Saturday, June 7, 2014 Holiday Lake Triathlon ~ Results
Brooklyn, Iowa Holiday Lake
Holiday Lake Triathlon :
Triathlon : Swim 500 Yards, Bike 15 Miles, Run 3.1 Miles
  More Info >>
Sunday, June 8, 2014 The Accel Triathlon
Waterloo, Iowa George Wyth State Park
The Accel Sprint Triathlon :
Triathlon : Swim 500 Meters, Bike 15.8 Miles, Run 3.1 Miles
The Accel Olympic Triathlon :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
  More Info >>
Sunday, June 8, 2014 Iowa City Duathlon ~ Results
Iowa City, Iowa Iowa City
Iowa City Duathlon :
Duathlon : Sprint Duathlon
  More Info >>
Saturday, June 14, 2014 Quad Cities Triathlon ~ Results
Davenport, Iowa West Lake Park
Quad Cities Triathlon :
Triathlon : Swim 600 yards, Bike 15 miles, Run 3.1 miles
  More Info >>
Saturday, June 14, 2014 Race for Dan Triathlon & 5K
Indianola, Iowa Lake Ahquabi State Park - Beach Shelter
Triathlon - Individual and Team : Off Road
Triathlon : Swim 320 Meters, Bike 15.5 Miles, Run 3.1 Miles
5K Race :
Running : Run 3.1 Miles
1 Mile Walk :
Other : Walk 1 Mile
  More Info >>
Sunday, June 22, 2014 Copper Creek Triathlon ~ Results
Pleasant Hill, Iowa Copper Creek Lake Park
Copper Creek Triathlon :
Triathlon : Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
  More Info >>
Saturday, June 28, 2014 Summer Daze Triathlon
Newton, Iowa Newton YMCA
Summer Daze Sprint Triathlon :
Triathlon : Swim 500 Meters, Bike 13 Miles, Run 3.1 Miles
  More Info >>
Saturday, June 28, 2014 Hoerner YMCA Y-Athlon...
Keokuk , Iowa Hoerner YMCA, Keokuk IA
Y-Athlon :
Triathlon : Swim ¼ Mile, Bike 10 Miles, Run 3.1 Miles/Reversed race for 2014.Start with run and end with swim.
  More Info >>
Saturday, June 28, 2014 McCartan Sprint Triathlon
Emmetsburg, Iowa Soper Park on the South Shore of 5 Island Lake
McCartan Sprint Triathlon :
Triathlon : Swim 500 yards, Bike 12 miles, Run 3.1 miles
  More Info >>
Sunday, June 29, 2014 West Union Triathlon
West Union, Iowa West Union Aquatic Center
West Union Triathlon :
Triathlon : Run 3.1 miles, Bike 16 miles, Swim 200 yards
West Union Youth Aquathlon : Kids Race
Aquathlon : Run ½ Mile, Swim 100 Yards
  More Info >>
Sunday, July 13, 2014 Flatland Cup Triathlon ~ Results
West Des Moines, Iowa Raccoon River Park
Flatland Cup Junior Elite Triathlon - (Age 16-19) :
Triathlon : Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
Flatland Cup Youth Elite Triathlon - (Age 13-15) : Kids Race
Triathlon : Swim 375 Meters, Bike 6.2 Miles, Run 1.6 Miles
  More Info >>
Sunday, July 13, 2014 2014 Iowa Games Triathlon...
Des Moines, Iowa Easter Lake Park
Iowa Games Triathlon :
Triathlon : Swim ¼ Mile, Bike 10 Miles, Run 3.1 Mile
  More Info >>
Saturday, August 2, 2014 First Central State Bank Crossroads Triathlon
DeWitt, Iowa DeWitt
First Central State Bank Crossroads Triathlon :
Triathlon : Swim 500 yards, Bike 15 Miles, Run 3.1 Miles
  More Info >>
Saturday, August 2, 2014 Twin Lakes Half Olympic Distance Triathlon Championship
Rockwell City, Iowa Twin Lakes State Park
Twin Lakes Duathlon :
Duathlon : Run 1.5 Miles, Bike 12.4 Miles, Run 3.1 Miles
Twin Lakes Half Olympic Distance Triathlon :
Triathlon : Swim 750 Meters, Bike 12.4 Miles, Run 3.1 Miles
  More Info >>
Saturday, August 2, 2014 MCB Sprint Triathlon
Perry, Iowa Wiese Park
MCB Sprint Triathlon :
Triathlon : Swim 150 Meters, Bike 12.4 Miles, Run 3 Miles
  More Info >>
Sunday, August 3, 2014 Camp Courageous Sprint Triathlon
Center Junction, Iowa Central Park Lake
Camp Courageous Sprint Triathlon :
Triathlon : Swim 500 Yards, Bike 15.5 Miles, Run 3.1 Miles
  More Info >>
Sunday, August 10, 2014 Bluff Creek Triathlon
Ogden, Iowa Don Williams County Park
Bluff Creek Sprint Triathlon :
Triathlon : Swim 500 Meters, Bike 15 Miles, Run 3.1 Miles
Bluff Creek Olympic Triathlon :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
  More Info >>
Saturday, August 16, 2014 2nd Annual OFC Sprint Tri
Oskaloosa, Iowa Edmundson Park, Shelter C
2nd Annual OFC Sprint Triathlon :
Triathlon : Swim ¼ Mile, Bike 12 Miles, Run 3.1 Miles
  More Info >>
Saturday, August 16, 2014 HyNoon Kiwanis Storm the Lake Triathlon
Storm Lake, Iowa Kings Pointe Resort
Storm the Lake Sprint Triathlon :
Triathlon : Swim 1/2 Mile, Bike 12.7 Miles, Run 3.1 Miles
  More Info >>
Sunday, September 7, 2014 Great Ames Adventure Race
Ames, Iowa Ada Hayden Heritage Park
Great Ames Adventure Race :
Adventure Race : Sprint
  More Info >>
Sunday, September 14, 2014 Iowa's Best Dam Triathlon...
Iowa City, Iowa Coralville Reservoir
Iowa's Best Dam Triathlon-Olympic :
Triathlon : Swim 1500 Meters, Bike 38k, Run 10k
Iowa's Best Dam Triathlon-Sprint :
Triathlon : Swim 400m, Bike 20k, Run 5k
  More Info >>
Sunday, September 21, 2014 Cyman Triathlon
Bondurant, Iowa Lake Petocka
International / Olympic :
Triathlon : Swim 1500 Meters, Bike 24.9 Miles, Run 6.2 Miles
Sprint :
Triathlon : Swim ¼ Mile, Bike 10 Miles, Run 3.1 Mile
  More Info >>
Saturday, October 18, 2014 Des Moines Dirty Duathlon
Des Moines, Iowa Center Trails at Greenwood Park
Des Moines Dirty Duathlon - Sprint : Off Road
Duathlon : Trail Run 2 Miles, Mountain Bike 6 Miles
Des Moines Dirty Duathlon - Kids : Off Road
Duathlon : 1 lap run around the lake, 1 lap bike around the lake
Des Moines Dirty Duathlon : Off Road
Duathlon : Trail Run 2 Miles, Mountain Bike 10 Miles, Trail Run 2 Miles
  More Info >>
35 Events Found (Showing 50 per page) Page of 1