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weight_loss

FAST fat loss: Here’re the only 4 rules you need to remember

23-06-17

    We are aware of the endless of information circulating online when it comes to supposely effective and efficient ways to lose fat. You can pretty much find in every corner, tips and tricks to lose weight in a fast and healthy way which don’t quite fit the bill. Since…

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avocado benefits

The power of Avocado; How can this fruit contribute to your fitness goals

26-02-17

  When hearing about fats, all we can think about is eliminating them because after all,  fat makes us fat right? Well, as far as science knows, there are some good fats which are essential, necessary and super healthy for us to eat. They are also not only beneficial for…

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abs

Biggest six-pack myths and truths you must know

16-02-17

  Everyone wants a six pack! But, getting them seems many times impossible! Well, there is a good reason behind that. We constantly face all kinds of how-to articles suggesting the “right” foods and the “right” exercises to make everyone’s six packs pop out. But, what if you’re following all…

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belly fat

5 proven ways to lose your stubborn belly fat!

15-01-17

  Belly fat is one of the biggest concerns women usually have to face. Today, we are exposed to many “fancy” ways that promote weight loss in a very short time. While it seems that there isn’t a “magic” bullet that can really target the abdominal area in particular, people…

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