We all know for how long has been cinnamon prized for its medical properties. There was even a time when this delicious spice was…
If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathoner will tell you…
Have you ever though what foods physicians specialized in weight management and nutritionists never have in their kitchen? Even though you might have often…
Whether you see them on commercials, social media or at your local gym, the truth is, protein shakes are becoming more and more popular…
Many marathoners focus their attention solely on the details of training. But knowing how to prepare for and recover from your long runs may…
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Together with my wife, Natalie , we offer ON-LINE Coaching services world- wide.
Each program is specifically designed for each individual, with their own requirements, strengths and weaknesses.
We also run training camps at various locations throughout the year.
We offer personalized programs, years of experience, ongoing communication ,support and encouragement.
Triathlons and Duathlons of all distances for Beginners through to Elite level.
I am currently a 7 time IRONMAN CHAMPION, with 2 Top 10's in Kona and more than 15 podium finishes in IM and 70.3 races world -wide.
I have been involved in the sport for nearly 20 years, with both coaching and racing experience.
We all know for how long has been cinnamon prized for its medical properties. There was even a time when this del
If you want to run a marathon, a regular long run should be a key ingredient of your training. Any experienced marathone