Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling irritated and angry. In cases where…
If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably skipped are…
The only natural thing to do after a long training session is a warm, relaxing shower that makes you almost fall asleep. Warm showers…
Just like your car, fitness machines require maintenance too. Through regular care, a longer life and stability of your fitness machine is more guaranteed.…
One of the main reasons people don’t stick to a certain workout routine is because they get easily bored with it. You see, when…
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Raced competitively for 20 years in all levels of triathlon and adventure racing. Coach athletes in different sports (currently includes triathlon, duathlon, squash, basketball, track & field, kayaking and tennis) which gives me a more rounded knowledge of the needs of a competitive athlete.
Currently coaching athletes from 15 to 76 years old. All with varying levels of experience and different goals.
My passion is to get athletes to where they want to be, both physically and mentally, to make them a healthier and happier individual.
Every time we’re too busy working or running late without having breakfast or lunch we find ourselves feeling i
If you’ve been on a diet and trying to eat as healthy as you can, one of the first things you’ve probably ski