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Triathlon Coach Details

Coach Details
Coach: Lora Erickson, B.S. ,CPT, CES
Company: Blonde Runner Health LLC
Location: Bountiful, UT
E-Mail: lora@blonderunner.com
URL: http://www.blonderunner.com
Services: Corrective Exercise Personal Training Running Coaching Triathlon Coaching Weigh Loss - lifestyle management Nutrition consultation Community Race Director consult Running Form Analysis Community Class Corporate Seminars and guest lectures Team Blonde Runner - Triathlon Women Northern Utah Triathletes founder and organizer- USAT club South Davis Road Runners - founder and organizer
Specialities: Corrective Exercise Specialist Diabetes Education Running - USATF certified running coach since 1996 Certified Personal Trainer Triathlon training
Background: Here's a bio: Lora Erickson aka Blonde Runner is a certified personal trainer and triathlon coach specializing in weight loss, corrective exercise and endurance training. As a mother of four, she has many years of experience designing realistic custom individual programs that can fit into a busy everyday life. Growing up in Colorado, Lora was actively recruited in high school by Stanford, BYU, Yale and many other colleges. Accepting an athletic scholarship to the University of Utah, she began her career as a distance runner. She later transferred to Utah State University where she earned the title of Big West All-Conference Runner. Since graduating from with Bachelors of Science degree in Health Education and duel minors in Nutrition and Chemistry, she has taken on the role of wife, mother, entrepreneur, trainer, coach, race director, running club organizer and weight loss specialist. Lora has enjoyed teaching the American Heart Association weight loss classes and continues to share her passion through running camps, cooking/nutrition classes, fitness boot camps and public speaking as well as through individual consultation and corporate wellness seminars. While, she continues to offer unique, custom-designed programs to help meet a variety of health conditions including arthritis, heart disease, osteoporosis and thyroid disorders. She specifically takes a personal interest in diabetes prevention. She maintains that there is no one-size-fits-all program, everyone is different, and takes a personal interest in each client. Lora has been certified as a USAT running coach since 1996, which has allowed her to share her love of running. Her in-depth knowledge of nutrition and exercise physiology has also proved helpful to those she trains. Lora is an accomplished athlete and health professional, winning many awards and honors. She is the founder/CEO of Blonde Runner Health LLC and South Davis Road Runners in Bountiful, Utah where she currently resides. When she is not guest lecturing, teaching, coaching or training for her next competition, she can be found in her garden or catching worms with her three boys to take them fishing. She also enjoys karate, cooking and shopping with her little girl. Lora loves to show her enthusiasm for health and has used her positive can-do approach to help hundreds of people, ages five to eighty-two, reach their goals. Whether your goal is to run a marathon, enter your first triathlon or shed an unwanted twenty pounds, she wants you to become the next success story.
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