You hold the key to your personal happiness and if your happiness includes achieving the physical goals youve dreamed of, like running that 20K, or perhaps youve set the bar even higher...to finish a Ironman next year. Whatever your goals may be, isnt it nice to know there is someone skilled enough to help, better still, someone genuine who really cares and will push you to the finish line? CALM, PATIENCE, POSITIVE
A total of 7 Half ironmans, 15 Olympic distance triathlons, sprint triathlons and many road races including 5k, 10k, 20k,and 30ks. The Ironman Florida, Ironman USA, Half Ironman Florida, 2003 USA Team ITU World Championships, Queenstown, New Zealand, 2 National Olympic distance events, Boston Marathon (twice), Vermont City Marathon, Baystate Marathon and, most recently, Half Ironman Florida and Escape From Alcatraz triathlon, San Francisco. Shawn has also participated in many charity events including Century rides for Diabetes TOUR De Cure, MS and Breast Cancer walks. LMT: Licensed Massage Therapist (including: deep tissue work, Active release, Swedish, Hot stone therapy, Sport Therapy and rehab therapy) CFT: Certified Fitness Trainer (including: Strength Training, Sports Specific Training and Endurance Training anything from 5ks road races to Ironman events) CSI: Certified Spin Instructor. USAT: Certified Triathlon Coach Level 1.