2024 Open Water Swim & Triathlon Clinics ~ . .


Triathlon Training Group :
: Triathlon Training
  • Race Date: Saturday, July 13, 2024
  • Entry Fee:$35
  • Location:Cowell Beach
  • Address: 21 Municipal Wharf
  • City/State/Zip:Santa Cruz, California 95060
  • Country: USA

_The 2024 Open Water Swim & Triathlon Clinics:

Invest in yourself and improve your open water swimming skills for a safer and more rewarding swim experience. 

We want you to be prepared too and we want open water swimming to be something you embrace versus something you fear if you are a new swimmer . These clinics are good for you if: 

You're a good swimmer but don't have open water experience or you haven't been in the water for awhile,.

You're just rusty on your OWS and racing skills

You're looking for tips and pointers to improve your stroke and technique in open water.

Swimmers who are new to open water swimming in lakes or ocean venues.

New triathletes who are trying out a new sport even if you're a good pool swimmer.

Triathletes and swimmers who haven't been in the water for awhile.

Open water swimmers looking to improve skills and gain more comfort in the water.

-:- USAT Sanctioned Event 

Course Information:

Clinic #1 - Beginning or new to open water swimmers - June 29 (Saturday)

We will start earlier in the season, on June 10 with an introduction to open water swimming for people who have no or limited experience with swimming in open water.  This clinic will talk about gear, water and swim conditions, gaining a comfort level in open water, and having an experience with the basics of entry, exit, sighting, breathing, etc.   No experience in open water or ocean is necessary to participate but you should be able to swim 100 yards with a focus on freestyle. Starting earlier will give you an opportunity to fully develop your open water skills before you get to your first starting line of the year.  You'll meet new swim buddies, have opportunities to seek out additional coaching and open water workouts.  You'll also be more comfortable in subsequent clinics. This clinic will be limited to only 25 participants to enhance smaller group coaching.

Clinic #2 - Intermediate skills to make you more comfortable in open water and groups - July 13 (Saturday)

This clinic is a continuation of the beginning clinic and will focus on intermediate skills.  This is for people who have experience in open water but you're not quite comfortable and need to improve your skills, you've not been in the water for awhile, or you started with the May clinic and want to continue improving your swim, and swim some longer distances away from the shoreline.   This is an opportunity to improve your skills for sighting, group swimming and drafting, race entry and exit, fine tuning for your stroke and gear.

Clinic #3 - Advanced topics, race strategy and fine tuning skills - July 27 (Saturday)

This clinic is for swimmers who are continuing from the first two clinics, or swimmers/triathletes who are comfortable in the water but want some fine tuning of your stroke and breathing, swimming in groups, and developing race strategy and skills.  There will be opportunities to do longer swims at this session and some simulated racing.

You can select to register for only one, two or all three clinics.  Clinics are $35 each.  Register for more than one clinic in the same transaction by checking multiple boxes during registration.

All clinics are USA Triathlon sanctioned clinics and a one-day license or annual membership is required for participation. Because these clinic are taught by USA Triathlon certified coaches you only need to purchase one USAT one-day membership  for all three clinics if you are not already a member. Additionally, the one day membership can be deducted from a future purchase of an annual membership in 2024.  If you are already an annual member you will not need to pay for the additional one day membership license.

All sessions will meet at Cowell Beach in Santa Cruz, unless otherwise noted.  You will receive specific email instructions and directions as well as gear lists before each clinic session.

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