_ The 2024 Super Mom 5K And Fun Run:

CLICK HERE FOR 2023 PICTURES!!! (Courtesy of Yizhi Meng's Husband Erik!!!)
 
Saturday May 11th - RAIN OR SHINE!
Heckscher State Park - Please Park at Field 1
Calling ALL LADIES!!!
Come run / walk and celebrate all the SUPER MOMS out there on one of the flattest and most scenic courses on Long Island! 
This event will welcome participants of every type, age and capability to run, walk, jog ...push the kiddos in a stroller!
Moms, Daughters, Sisters, Grandma's, Aunts, Step-Moms, Adoptive Moms, Foster Moms and of course...Mom's-to-be!
A great new tradition to start with that special woman in all of our lives! 
Strollers are welcome!
START TIME: 9am
*You have to arrive before 8am to avoid the parking fee charged by the State Parks Department. Please plan ahead!

5K AWARDS:
Top three male and female finishers overall 
Top three (3) males and females in the following age groups:
14 and under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80-84, 85+ 
 
AMENITIES:
T-shirts guaranteed for participants who register by May 1st!

FUN RUN:
Fun Run open to children 12 and under
Starts at 8:30am
 
*Results available online after race.
 
ENTRY FEES: 
5K:
$30 w/ event shirt guaranteed if registered by May 1st, $35 Day-of
Fun Run:
$15 w/ event shirt guaranteed if registered by May 1st, $20 day-of
      
 
CHARITABLE GIVING INITIATIVE:
The STRONG ISLAND RUNNING CLUB recognizes the importance of "giving back" to our community. As such, we have aligned ourselves to assist in fundraising on behalf of TEAM RED WHITE AND BLUE. This 501 (c) 3 Charity assists our wounded veterans in a multitude of ways including participation in athletics. Attend a STRONG ISLAND RUNNING CLUB event and help us help our local veterans.
For this event we have also aligned ourselves with a charitable group that helps local mothers and families in need, called the Nest Egg. This organization assists families and mothers in finding support, education, and services, as well as delivering postpartum care packages and meals to new families. You can learn more at https://thenesteggny.org /
Please consider donating at checkout!

Please bring a non-perishable food item to this event to participate in our ongoing effort to help ISLAND HARVEST feed our neighbors on Long Island.