2024 Strokes, Spokes n Strides Triathlon . .


Sprint Triathlon :
Triathlon : Swim 300 Meters, Bike 13 Miles, Run 3.1 Miles
Sprint Duathlon :
Duathlon : Run 1.5 Miles, Bike 13 Miles, Run 3.1 Miles
Sprint Aquabike :
Aquabike : Swim 300 Meters, Bike 13 Miles
  • Race Date: Saturday, June 8, 2024
  • Start Time: 8:00 AM
  • Location:Waynesboro YMCA
  • Address: 810 E Main Street
  • City/State/Zip:Waynesboro, Pennsylvania 17268
  • Country: USA

_The 2024 Strokes, Spokes and Strides Triathlon:

Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.

The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.

The triathlon start, swim, transition area and finish are located at the Y. The swim portion of the event is held in the Y’s six-lane, 25meter pool; the bike and run routes will take athletes through tree lined neighborhoods and farmland throughout Waynesboro.

We’re also excited to offer two additional race day events: Aquavelo (swim/bike) and Duathlon (run/bike/run).

What do I get with my registration?
-COVID Safe Race
-Race Shirt (short sleeved)
-Finisher Medal
-Race Bib
-Swag Bag

-:- USAT Sanctioned Event 


Waynesboro YMCA:
• 810 E Main St
• Waynesboro, PA
• 17268

Map & Directions

Other Info:

-) 2024 race registration is open • Registration Information 

Previous Results:

- -) 2015-2023 Race Results:
2023 Results at:
2022 Results at: runsignup.com
2021 Results at: raceresults360.com / Searchable 

2020 Results: not available ???
2019 Results at: raceresults360.com / Mobile 
2018 Results at: raceresults360.com / Mobile 
2017 Results at: raceresults360.com / Mobile 
2016 Results at: raceresults360.com / Mobile 
2015 Results at: raceresults360.com / Mobile - first annual -


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