COURSE

Sprint Swim (400 yards)
Sprint Bike (12.6 miles)
Sprint Run (3.1 miles)

Olympic Swim (1640 yards)
Olympic Bike (24.2 miles)
Olympic Run (6 miles)

Staging Area
 

Athletes are responsible to study and know the course.  The race has 14 separate events and 2 different starting points.  Every event that includes a swim discipline starts at the beach.  The 5K/10K and RunBikeRun events start at the race finish line.  We highly recommend that athletes familiarize themselves with the bike and run course by driving or riding it prior to the race if possible. 

Go Digital.  Every Ride and Route on Ride with GPS can be downloaded as a TCX Course, TCX History, FIT Course, GPX Track, CSV, or KML file.  TCX Course and FIT Course files contain all the turn-by-turn navigation.  Instructions to do that are HERE. The alternative is to go old school and tape a copy of the turn by turn cue sheets on their bike.  There are police at major intersections and volunteer course marshals at other key locations as well as route arrows markings on the road.  The police are primarily there to provide athletes the right of way at intersections and not provide course instructions.  Athletes are responsible to study and know the course.

Sprint Bike Course
0.0 mi - From Parking Lot 2, right on S Marine Dr
0.8 mi - Turn left onto W Imperial Hwy
1.2 mi - Turn left onto Pershing Dr
2.8 mi - Turn right onto Westchester Pkwy
5.1 mi - Make a U-turn @ Westchester Pkwy and Sepulveda Westway
7.5 mi - Turn left onto Pershing Dr
9.0 mi - Turn right onto Imperial Hwy
9.4 mi - Turn right onto Vista Del Mar
10.9 mi - Make a U-turn @ Vista Del Mar and Napoleon St
12.5 mi - Turn right onto W Imperial Hwy
12.6 mi - Turn right onto S Marine Ave
13.4 mi - Turn left at Parking Lot 2

Sprint Run Course
0.0 - North on Ballona Creek Bike Path
1.5 - U-turn and South on Ballona Creek Bike Path
3.1 - Left to finisher chute

Olympic Bike Course
0.0 mi - From Parking Lot 2, right on S Marine Dr
0.8 mi - Turn left onto W Imperial Hwy
1.2 mi - Turn left onto Pershing Dr
2.8 mi - Turn right onto Westchester Pkwy
5.1 mi - Make a U-turn @ Westchester Pkwy and Sepulveda Westway
7.5 mi - Turn left onto Pershing Dr
9.0 mi - Turn right onto Imperial Hwy
9.4 mi - Turn right onto Vista Del Mar
10.9 mi - Make a U-turn @ Vista Del Mar and Napoleon St
12.5 mi - Turn left onto W Imperial Hwy
12.9 mi - Turn left onto Pershing Dr
14.4 mi - Turn right onto Westchester Pkwy
16.8 mi - Make a U-turn @ Westchester Pkwy and Sepulveda Westway
19.1 mi - Turn left onto Pershing Dr
20.7 mi - Turn right onto W Imperial Hwy
21.0 mi - Turn right onto Vista Del Mar
22.6 mi - Make a U-turn @ Vista Del Mar and Napoleon St
24.1 mi - Turn right onto Imperial Hwy
24.2 mi - Turn right onto S Marine Ave
25.0 mi - Turn left at Parking Lot 2

Olympic Run Course
0.0 - North on Ballona Creek Bike Path
1.5 - U-turn and South on Ballona Creek Bike Path
3.0 - U-turn and North on Ballona Creek Bike Path
4.6 - U-turn and South on Ballona Creek Bike Path
6.0 - Left to finisher chute

2023 Results at: raceresult.com 
2022 Results at: secondwindtiming.com or raceresult.com 
2021 Results at: raceresult.com 
2020 Results: not available ??? 
2019 Results at: runsignup.com 
2018 Results: Sprint / Olympic Tri / Olympic AqB / Half 
2017 Results: Sprint / Olympic Tri / Olympic AqB / Half 
2016 Results: Sprint / Olympic Tri / Olympic Aquabike