|Sprint Duathlon :|
|: Run 1 Mile, Bike 6.2 Miles, Run 1.5 Miles|
|Kids Duathlon :|
|: Run 1/2 Mile, Bike 3.1 Miles, Run 1 Mile|
|5K Run :|
|: Run 3.1 Miles|
_The 2024 West Creek Duathlon & 5K:
The West Creek Duathlon & 5k consists of a variety of races for all ages from youth to adult. The event includes adult/junior non-draft and draft-legal duathlons, a youth duathlon, and a 5k for all ages. All races are held on a multi-loop course that is closed to vehicular traffic. All LRF events fund our free fitness programs which teach life skills to low-opportunity communities.
• 11:00 am – 3:30 pm: Packet Pick Up
• 11:30 am: Transition Opens
• 1:00 pm: Junior/Adult Draft-Legal Duathlon
• 2:00 pm: Junior/Adult Non-Draft Duathlon
• 3:00 pm: Youth Duathlon
• 4:00 pm: All Ages 5k
5k Run – The 5k course is a relatively flat and fast 1-loop course in beautiful West Creek where runners will have the full, closed road without any concern of vehicular traffic. All ages can participate!
Adult/Junior Duathlon – The adult/junior duathlon course for ages 13+ to adult will include a 1/2 mile run (1-loop), 7.2 mile bike (4-loops), and 2.5k run (2-loops). The entire course is on a closed loop free of any vehicular traffic. You will have the option to race in a draft-legal category with a road bike, the non-draft category with a triathlon or road bike, or both! Age is determined by age on 12/31/2023.
Youth Duathlon – The youth duathlon course for ages 12 and under will include a 1/2 mile run (1-loop), 3.6 mile bike (2-loops), and 1.25k run (1-loop). The entire course is on a closed loop free of any vehicular traffic. The youth race will be draft-legal though participants can choose not to draft. Age is determined by age on 12/31/2023.
Registration will open Nov 27, 2023 at 9am. Race swag (t-shirt) is not guaranteed for anyone who registers with 2 weeks of the event so register early. All duathlon participants must purchase a one-time USA Triathlon annual membership ($10) – required for all USAT events. If you need financial assistance to register or need to borrow a bike, please contact us at [email protected].
The race will be held at West Creek in Goochland, VA. For GPS, please use address 12575 West Creek Parkway, Henrico, VA 23238 but all vehicles will enter and exit gate 4 (closest to the lake). Please refer to the venue map.
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