400 METER OUTDOOR POOL SWIM

Distance is 400 meter snake swim in a 50m pool. Swimmers will start at 7AM according to your estimated swim time. Swimmers will go off every 10-15 seconds until every swimmer has entered the water. Your official race time starts when you step on the timing mats prior to jumping in the water to begin swimming. Please make sure your swim time is as accurate as possible when you register. You may go online to update YOUR swim time until 5 days prior to the event. Thank you!

12 MILE BIKE COURSE

The bike course is a double loop course. Please note that police will be at the crossing intersections during the bike but you will need to look for their direction for a safe crossing. See below for course details. BIKE COURSE - Turn by Turn:

From Village Dr; Right on Claiborne Pkwy; Right on Waxpool; Left on DeMott; Left on Broadlands Blvd; Left on Glebe View; Left on Truro Parish; Right on Claiborne; Follow across Croson; U-turn & follow Croson back to Village Dr to complete 1st loop. Follow the SAME loop to complete the course. TWO LOOPS = 12 miles! Link to bike course: http://www.mapmyrun.com/ride/united-states/va/ashburn/852127669604041641

5k RUN

The run is a mostly flat out and back course on the Broadlands trails. There will be a water station at the turn around point on the course. RUN COURSE - Turn by Turn: The run starts and finishes at Village Dr. Start by running across Village Dr onto trail and go through tunnel under Claiborne. Follow trail down Claiborne; turn left on Waxpool. Follow trail to right and go through tunnel under Waxpool near the Broadlands Community Pool. After tunnel, turn right and follow trail crossing Ellzey & Vestals Gap. Turnaround is .2 after you cross Vestals Gap. Link to course: http://www.mapmyrun.com/route/us/va/ashburn/872127800138195211