The triathlon race course starts with a two-lap swim in warm clear waters of a mountain lake and the duathlon starts with a three-mile semi-technical trail run. After the first segment, all racers head out to complete two laps of a mountain bike course that includes twisty lakeside single-track, wide fire roads, smooth grassy sections, and a few rock gardens. Once completing the mountain bike course, racers transition to a 5-mile run that has rooty trails, smooth open flats, and one big climb. All in all, this course is super fun and has challenged thousands of newbies and seasoned vets over the years!

Course Maps:
• Triathlon 
• Duathlon 
• Transition 
• Swim 
• Duathlon Run #1 (3 miles)
• Bike 
• 5 Mile Run 

Directions

Rocky Gap State Park
12500 Pleasant Valley Rd.
Flintstone, MD 21530

Google Map

Rocky Gap State Park is located in Western Maryland, 6 miles east of Cumberland in Allegany County. The park is approximately 2.5 hours from the Baltimore and Washington regions.

From Baltimore and Washington DC:
• Travel to I-70 west.
• Travel west on I-70 past Hagerstown.
• At Hancock, take I-68 west.
• Take exit #50 for Rocky Gap State Park.
• Once in the park follow signs for Race Parking.
• The staging area is near the main bathhouse and snackbar in the ‘day use’ area on the eastern side of the lake.

2023 Results at: runsignup.com 
2022 Results: Triathlon / Duathlon / Photos / Photos 
2021 Results at: runsignup.com or USAT 

2020 Results: Cancelled due to Covid-19
2019 Results at: USAT
2018 Results at: USAT
2017 Results at: USAT
2016 Results at: Overall / Age Group / Relay / USAT
2015 Results at: Overall / Age Group / Relay / USAT
2014 Results at: USAT
2013 Results: Age Group / USAT
2012 Results at: USAT
2011 Results at: USAT

2010 Results: Overall / Age Group / USAT
2009 Results: Overall / USAT
2008 Results: Overall / Age Group
2007 Results: Overall / Age Group 
2006 Results: Overall / Age Group 
2005 Results: Overall 
2004 Results: Overall / Age Group 
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