_ The 2024 Trinona Triathlon:

Experience one of the Midwest's most scenic race courses. Swim beneath the Sugar Loaf peak in Lake Winona, then head out for some country cycling, finishing with a flat, fast run along beautiful Lake Winona and ending at the historic Lake Park bandshell.

We also offer a run - bike - run Duathlon that will follow our Sprint run and bike courses.

New for 2024!

We are offering two Aquabike events. We will have a Short Course race that will follow our Sprint swim and Bike routes and an Intermediate Course race that will follow the International Swim and Bike routes.

• International Course - .93 mile swim | 23.85 mile bike | 6.2 mile run
• Sprint Course - .25 mile swim | 11 mile bike | 3.1 mile run
• Duathlon - 3.1 mile run | 11 mile bike | 3.1 mile run
• Aqubike Intermediate Course - .93 mile swim | 23.85 mile bike
• Aquabike Short Course - .25 mile swim | 11 mile bike

SATURDAY, JUNE 8

2:00 PM - EXPO/PACKET PICK-UP @ LAKE WINONA
3:00 PM and 5:00 PM ATHLETE COURSE TALK AT THE BANDSHELL - Required for all participants!
6:00 PM - PACKET PICK-UP CLOSES

SUNDAY, JUNE 9

5:00 AM - TRANSITION OPENS FOR ALL EVENTS -You may not enter until you have your bib #! Athletes ONLY- No spectators allowed in transition!
5:00 AM - RACE DAY PACKET PICK-UP OPENS
6:45 AM - INTERNATIONAL/INTERMEDIATE TRANSITION CLOSES
7:00 AM - INTERNATIONAL AND AQUBIKE INTERMEDIATE WAVES START
7:30 AM - MASS START FOR DUATHLON
7:45 AM - RACE DAY PACKET PICK-UP CLOSES
7:45 AM - SPRINT/SHORT TRANSITION CLOSES
8:00 AM - SPRINT AND AQUABIKE SHORT WAVES START
10:30 AM - POST-RACE MEAL & AWARDS - This is an estimated time. May vary based on results availability.

-:- USAT Sanctioned Event 

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