DISTANCES

Iceman Road Triathlon & Relays
Swim 750m
Bike 20km
Run 5km

Iceman Road Duathlon
Run 5km
Bike 20km
Run 5km

Iceman Road Aquabike
Swim 750m
Bike 20km

Iceman Road Kayak/SUP*
Kayak/SUP 1500m
Bike 20km
Run 5.5km

Off-Road Iceman Triathlon & Relays
Swim 750m
Bike 20km
Run 5km

Off-Road Iceman Duathlon
Run 5.5km
Bike 20km
Run 5.5km

Off-Road Iceman Aquabike
Swim 750m
Bike 20km

Off-Road Iceman Kayak/SUP*
Kayak/SUP 1500m
Bike 20km
Run 5.5km

*Participants in the kayak/SUP division must provide their own kayak or SUP and personal floatation device

COURSES

SWIM

Expect the water temp to be in the low to mid 50s. Per USA Triathlon wetsuits, neoprene caps and neoprene boots are allowed. USA Triathlon has granted us a rules amendment to allow neoprene gloves, provided they are not webbed. We will follow the USA Triathlon guidelines for water temperature.
If the water temp is 54 and above swim will proceed as planned
If water temp is 50-54 swim will be shortened to 400m
If water temp is below 50 event will become a duathlon

TRANSITION
Swim in/Bike in at east end (end closest to the lake)
Bike out/Run out at west end
Rack bike according to race number.
The ground in transition is on the rough side. Feel free to leave flip flops at swim exit

ROAD BIKE
In order to reduce the amount of traffic on the roads we will be blocking traffic from entering the race course. We will still be allowing local and business traffic to access Castle Hot Springs Road.
STAY RIGHT! Share the road. Exercise caution

No water stations. Athletes to self-support on bike
Follow BIKE signs (yellow sign with black lettering) and follow instructions of staff and/or MCSO
Two loop out and back toward Carefree Highway. Turn around
1. Castle Hot Springs Rd ~3.5 miles from north boat ramp
2. At 4 lane boat ramp entry station

Please ride very cautiously from the entry station down the hill to the boat ramp. This section of road will also have runners

OFF-ROAD BIKE
In order to reduce the amount of traffic on the roads we will be blocking traffic from entering the race course. We will still be allowing local and business traffic to access Castle Hot Springs Road. Furthermore, people may be camping in the area and not realize there is a race in progress. Please ride with caution at all times.
STAY RIGHT! Share the road. Exercise caution

No water stations. Athletes to self-support on bike
Follow OFF-ROAD BIKE signs (white sign with red lettering) and follow instructions of staff and/or MCSO
One loop out and back up Castle Hot Springs Rd. Turn around on Castle Hot Springs Rd 6.2 miles from north boat ramp

Please ride very cautiously from the entry station down the hill to the boat ramp. This section of road will also have runners

ROAD RUN

Follow RUN signs (yellow sign with black lettering) and follow instructions of staff and/or MCSO

OFF-ROAD RUN

Follow OFF-ROAD RUN signs (white sign with red lettering) and follow instructions of staff and/or MCSO

AQUABIKE
Final time for aquabike participants will be calculated at BIKE IN. Once you have finished please make your way to the finish line in your own time to collect your medal, grab a drink and return your timing chip.

TIMING
This event will be chip timed by 4 Peaks Racing using triathlon chips. Lost or unreturned chips will be charged to the athlete. Results will be available live at the results kiosk on a big screen TV. Chips should be worn on your left ankle and must be returned at the finish.

DIRECTIONS & PARKING
Lake Pleasant Regional park
North Boat ramp off Castle Hot Springs Road
Morristown/Peoria AZ 85342

Please note that on race day there is a $7 fee to enter Lake Pleasant Regional Park

SITE PLAN

DIRECTIONS FROM I-17 & CAREFREE HIGHWAY

2023 Results at: racetecresults.com or USAT
2022 Results at: racetecresults.com or USAT
2021 Results at: racetecresults.com or USAT 

2020 Results at: racetecresults.com or USAT