2024 OnondagaMan . .
Events
| Long - Triathlon : |
| : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles |
| Long - Aquabike : |
| : Swim 1.2 Miles, Bike 56 Miles |
- Race Date: Saturday, June 1, 2024
- Start Time: 8:00 am
- Address: 3992 Apulia Road
- City/State/Zip:Jamesville, New York 13078
- Country: USA
- Registration Website: https://runsignup.com/Race/NY/...
- Race Website https://www.coachmarkwilson.co...
_The 2024 OnondagaMan:
Welcome to the inaugural OnondagaMan
Long distance Triathlon & AquaBike
Saturday, June 1, 2024
This race will become your NEW, FAVORITE, SEASON KICK-OFF EVENT; Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
NO CUT-OFF TIMES!
Incredibly stocked aid stations on the bike and run courses. Real food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.
Located in the heart of Central New York with easy access off of I-90 and I-81. Minutes from the center of Syracuse, NY; 2 hours from Albany, 3 hours from Buffalo.
Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome!
Join us for this grassroots, athlete-centered event. Be one of the first to call yourself an OnondagaMan!
300 participant maximum. This race venue, Jamesville Beach Park, was host to the former Syracuse 70.3.
RATES
For one month only get in at the introductory ridiculous low rate of only $199. No coupons or discounts apply during this period.
Rate increases can be found under EVENT INFO tab on the left.
This race is a USAT sanctioned event. Participants must be current (valid thru race date 2024) USAT members, or be required to renew their membership or purchase a one-day membership upon registration.
A portion of your registration fee will be donated to the Jamesville Food Pantry
SCHEDULE OF EVENTS
PRE-RACE:
Packet pick up at the race site Friday from 12pm - 8pm with bike drop-off available and overnight security provided. This is recommended but not mandatory.
RACE DAY SCHEDULE:
5:30am - 7:30am - Transition open and packet pick-up
7:15am - 7:40am - Swim warm-up permitted
7:45am - MANDATORY Athlete Meeting
8:00am - Race start
POST-RACE:
Finisher medals
Race T-shirts (only guaranteed for those registered prior to May 1, 2024)
Beer Garden supplied by Southern Tier Brewing Company (must be 21 years of age)
Food catered TBD. Breakfast and coffee in the morning followed by an amazing menu of lunch items.
Free for participants and volunteers.
Food will be available for purchase for all spectators.
Massage therapist, $2 per minute.
Merchandise Table - Cash or Venmo or PayPal.
DIVISIONS & AWARDS:
Top 3 Overall Male and Female; and M/F 5-year age groups 19&U - 80+
Paratriathletes - Top 3 Overall Male and Female
AquaBike - Top 3 Overall Male and Female
Relay Teams - Top 3 Overall
RELAY TEAMS
A relay team can be made up of two or three individuals. Relay teams are not offered for the AquaBike.
Individuals registering for a triathlon relay team will complete:
Three-person relay teams; one leg of the race per entrant
Two-person relay teams; one participant will complete two of the legs and the other will only complete one. Legs will not be split between registrants.
Relay teams only compete against other relay teams. Teams can be made up of any gender and/or age.
We award Top 3 Relay Teams.
All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (STBC Beer Garden only for those 21 and older).
When registering for a relay team the first person will create and name the team. The full amount is charged to that first person. The following team members must also register to complete the USAT info and sign the waiver. Each team member will need to be a current USAT member OR purchase one day event coverage ($15 for adults, $10 for members 17 & Under)
RATES for Relay Teams
$350 ~ 4/1/23 - 4/30/23
$400 ~ 5/1/23 - 9/30/23
$425 ~ 10/1/23 - 12/31/23
$450 ~ 1/1/24 - 4/30/24
$475 5/1/24 - 5/30/24
Race Contact Info
If you have any questions about this race, please contact the race director at [email protected]
Course Information:
SWIM COURSE
Begin your morning with a gorgeous 1.2 mile swim in the calm, clear waters of the Jamesville Reservoir.
NO cut-off time!
Soft, sandy, in-water start and finish with three waves; M39&U, M40&over, All Females + Relay teams (even if the swimmer is a male).
Long rectangle shape with left-hand turns at buoys.
Wetsuit legal but not required.
BIKE COURSE
56 miles will take you on an epic, hilly, beautiful ride that will give you up-hills, down-hills, and vista views for miles. With fast and flat sections in the middle, shaded woodsy neighborhoods, charming villages, lakeside views, and plenty of cows to cheer you along the way. Look for the Eagles nest on the right at mile 31.5 (ish) in Cuyler.
NO cut-off times!
Two Aid stations stocked with Hammer Nutrition products and plenty of water with port-a-john available.
SAG vehicle and bike support.
Participants in the AquaBike competition will complete the event after the bike.
RUN COURSE
This will be a two-loop, challenging run course through the beautiful/country/shaded neighborhood of Jamesville wiith a negative split on the second half of each loop.
An aid station in transition and at approximately every mile stocked with Hammer Nutrition products, Coke, water, chips, pickles and pickle juice, candy, and gummi bears.
Port-a-johns will be available along the course.
Your spectators will be able to see you and cheer you on as you make the turn inside of the park to head out on your second loop.
Directions:
Other Info:
Previous Results:
_The 2024 OnondagaMan:
Welcome to the inaugural OnondagaMan
Long distance Triathlon & AquaBike
Saturday, June 1, 2024
This race will become your NEW, FAVORITE, SEASON KICK-OFF EVENT; Swim 1.2 miles, Bike 56 miles, Run 13.1 miles
NO CUT-OFF TIMES!
Incredibly stocked aid stations on the bike and run courses. Real food, STBC Beer Garden, Music, Swag, and a fabulous race in a beautiful setting.
Located in the heart of Central New York with easy access off of I-90 and I-81. Minutes from the center of Syracuse, NY; 2 hours from Albany, 3 hours from Buffalo.
Open to individuals and relay teams of 2 or 3. AquaBike option offered. Paratriathletes welcome!
Join us for this grassroots, athlete-centered event. Be one of the first to call yourself an OnondagaMan!
300 participant maximum. This race venue, Jamesville Beach Park, was host to the former Syracuse 70.3.
RATES
For one month only get in at the introductory ridiculous low rate of only $199. No coupons or discounts apply during this period.
Rate increases can be found under EVENT INFO tab on the left.
This race is a USAT sanctioned event. Participants must be current (valid thru race date 2024) USAT members, or be required to renew their membership or purchase a one-day membership upon registration.
A portion of your registration fee will be donated to the Jamesville Food Pantry
SCHEDULE OF EVENTS
PRE-RACE:
Packet pick up at the race site Friday from 12pm - 8pm with bike drop-off available and overnight security provided. This is recommended but not mandatory.
RACE DAY SCHEDULE:
5:30am - 7:30am - Transition open and packet pick-up
7:15am - 7:40am - Swim warm-up permitted
7:45am - MANDATORY Athlete Meeting
8:00am - Race start
POST-RACE:
Finisher medals
Race T-shirts (only guaranteed for those registered prior to May 1, 2024)
Beer Garden supplied by Southern Tier Brewing Company (must be 21 years of age)
Food catered TBD. Breakfast and coffee in the morning followed by an amazing menu of lunch items.Free for participants and volunteers.
Food will be available for purchase for all spectators.
Massage therapist, $2 per minute.
Merchandise Table - Cash or Venmo or PayPal.
DIVISIONS & AWARDS:
Top 3 Overall Male and Female; and M/F 5-year age groups 19&U - 80+
Paratriathletes - Top 3 Overall Male and Female
AquaBike - Top 3 Overall Male and Female
Relay Teams - Top 3 Overall
RELAY TEAMS
A relay team can be made up of two or three individuals. Relay teams are not offered for the AquaBike.
Individuals registering for a triathlon relay team will complete:
Three-person relay teams; one leg of the race per entrant
Two-person relay teams; one participant will complete two of the legs and the other will only complete one. Legs will not be split between registrants.Relay teams only compete against other relay teams. Teams can be made up of any gender and/or age.
We award Top 3 Relay Teams.All members of the relay team will receive the race giveaways, finisher medal, and all post-race food and beverages (STBC Beer Garden only for those 21 and older).
When registering for a relay team the first person will create and name the team. The full amount is charged to that first person. The following team members must also register to complete the USAT info and sign the waiver. Each team member will need to be a current USAT member OR purchase one day event coverage ($15 for adults, $10 for members 17 & Under)
RATES for Relay Teams
$350 ~ 4/1/23 - 4/30/23
$400 ~ 5/1/23 - 9/30/23
$425 ~ 10/1/23 - 12/31/23
$450 ~ 1/1/24 - 4/30/24
$475 5/1/24 - 5/30/24
Race Contact Info
If you have any questions about this race, please contact the race director at [email protected]
Course Information:
SWIM COURSE
Begin your morning with a gorgeous 1.2 mile swim in the calm, clear waters of the Jamesville Reservoir.
NO cut-off time!
Soft, sandy, in-water start and finish with three waves; M39&U, M40&over, All Females + Relay teams (even if the swimmer is a male).
Long rectangle shape with left-hand turns at buoys.
Wetsuit legal but not required.
BIKE COURSE
56 miles will take you on an epic, hilly, beautiful ride that will give you up-hills, down-hills, and vista views for miles. With fast and flat sections in the middle, shaded woodsy neighborhoods, charming villages, lakeside views, and plenty of cows to cheer you along the way. Look for the Eagles nest on the right at mile 31.5 (ish) in Cuyler.
NO cut-off times!
Two Aid stations stocked with Hammer Nutrition products and plenty of water with port-a-john available.
SAG vehicle and bike support.
Participants in the AquaBike competition will complete the event after the bike.
RUN COURSE
This will be a two-loop, challenging run course through the beautiful/country/shaded neighborhood of Jamesville wiith a negative split on the second half of each loop.
An aid station in transition and at approximately every mile stocked with Hammer Nutrition products, Coke, water, chips, pickles and pickle juice, candy, and gummi bears.
Port-a-johns will be available along the course.
Your spectators will be able to see you and cheer you on as you make the turn inside of the park to head out on your second loop.
Directions:
- Jamesville Beach Park:
• 3992 Apulia Rd,
• Jamesville, NY
• 13078, United States
• Map & Directions
Other Info:
- -) 2024 race registration is open • Registration Information
Previous Results:
- 1st Annual - no past results ...
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