2023 End of the Winter Indoor Triathlon ? - - . .


Sprint Indoor Triathlon :
: Swim 15 Minutes, Run 20 Minutes, Bike 20 Minutes
  • Race Date: Saturday, April 1, 2023
  • Start Time: 11:15 an
  • Entry Fee:$40
  • Location:Altru Family YMCA
  • Address: 215 N 7th St
  • City/State/Zip:Grand Forks, North Dakota 58203
  • Country: USA

_The 2023 End of the Winter YMCA Indoor Triathlon:

Swim, bike and run in the comfort of the indoors.
This event is perfect for serious competitors and beginners alike.
Because each wave is timed, pressure on competitors is minimized. 

Course Information:

The event is conducted in wave s of 5 people, starting with 15 minutes in the pool, followed by 20 minutes on a treadmill, and then 20 minutes on a Keiser indoor cycle. Laps and miles will be recorded for each person and top finishers are calucated by a percentage conversion of the totals. Each wave begins about 25 minutes apart. Snack and refreshments are provided.  


The Altru Family YMCA is located downtown Grand Forks, North Dakota, at 215 N 7th Street, not far from the University of ND or Northland Community College in East Grand Forks, MN. 

Altru Family YMCA:
• 215 N 7th Street
• Grand Forks, ND
• 58203

Map & Directions

2023 Results:

2023 Results: not available ???

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