2023 Du Kona Duathlon/Half Fe/Sprint Triathlon ? :: . .


Sprint Triathlon :
Triathlon : Swim 600yds, Bike 16.50 mile, Run 3 mile
Sprint Duathlon :
Duathlon : Run 2 mile, Bike 16.50 Mile, Run 2 mile
Half Triathlon :
Triathlon : Swim 1.2 mile, Bike 56 mile, Run 13 mile
  • Race Date: Saturday, October 7, 2023
  • Start Time: 7:00am
  • Location:Mitchell Park
  • Address: 1401 Lake Shore Dr
  • City/State/Zip:Guthrie, Oklahoma 73044
  • Country: USA

_ The 2023 Du Kona Duathlon-Triathlon:

Fourth year for the Du Kona Duathlon..Third year for the Sprint. Second year for the Half Fe 

This race is on the same course as the other races I direct out at Guthrie lake. Run is semi challenging with a fast downhill finish. The bike course is two loops (Sprint/Min/Duathlon) and provides a certain challenge racing on a mix of inclines at various levels.

The Fe/Sprint/Mini Triathlon swim are in a protected cove that shields wind in any direction. The bike/run courses will be the same as the Duathlon/Sprint/Super Sprint/Fe each with multiple (with the exception of the Super Sprint- out/back 1 loop)

The Half Fe (iron) was spawned off an athlete's desire to do a half close to home and for me to be the director. This was supposed to take place last year but she had to undergo rotator cuff surgery which took her out for the remainder of the season. The course will be multiple loops on the bike (7) which makes it incredibly spectator friendly. The run course will start from Transition and go out on the bike course (large/wide shoulders) to the turnaround and back to the T area where the remaing 4.5mi will be done on a 3 (1.5mi) loop run course. This race will be a challenging course, but at this time of year the temps will be manageable and there will be no cutoff times for any of the three disciplines.

-:- USAT Sanctioned Event 

Course Information:

Duathlon distances: Run 2mi – Bike 16.50 – Run 2mi

Sprint Triathlon distances: Swim 500yds – Bike 16.50mi – Run 3mi

Super Sprint: Swim 300yds – Bike 8.50mi – Run 1mi

Half Fe Bike Course

Half Fe Run Course

Duathlon/Sprint/Super Sprint Bike Course

Duathlon/Sprint/Super Sprint Run Course

HALF Fe Swim Course

Sprint Triathlon distances: Swim 600yds – Bike 16.50mi – Run 3mi

Sprint Swim Course

Other Info:

2023 Results:

2023 Results: not available ???

Previous Results:

2022 Results at: active.com or USAT
2021 Results at: USAT

2020 Results at: USAT

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