_ The 2023 Fallen Heroes 4 Miler:

Welcome to the Striders Fallen Heroes 4 Miler The Tidewater Striders have teamed up with Sea2Sea! come out on Memorial Day weekend and run for a great cause and for some Fun! we will have an Afterparty onsite with Pizza and Beer!   COURSE: This is a 2-mile out and 2-mile back course on the closed 2-lane roadway at the Dismal Swamp Trail Park in Chesapeake. Little Heroes Kids Mile is out .5 and back .5.  FLUIDS AND FOOD: There will be 1 aid station with water. Aid station locations will be at 2 miles. AMENITIES & POST-RACE: T-Shirts will be provided. Onsite hospitality & refreshments 
TIME LIMITS:   The race starts at 8:00 AM! The finish line will close at 10:30.  One mile starts at 9:30 am. AWARDS: Top 3 overall Males and Females and the top 3 males and females in 10-year age groups will receive awards for the 4-mile race! 1-mile kids awards are for the following ages 6 under, 7-8 9-10 11-12 13 & up REGISTRATION:  Registration will be open until, May 27, 2022.  price increase from $40 to $45 on May 1st, 2022 STRIDER PLUS: Automatically applied at checkout thru May 27th. Discount not available after 5/27/2022. CLUB MEMBERSHIP DISCOUNTS: A Club membership discount of $5.00 is available up to April May 27th. Discounts are automatically applied on the payment page during registration. You should use the account you used to register for the club to apply for this discount. We will also attempt to match on name/date of birth. Paper entry forms are not available. 4 MILE RUCK FOR THE FALLEN-  All rucks must be 40 lbs! We will have awards for the fastest Male & Female finishing with a Ruck!