Home » Triathlon Results in Pennsylvania » 2023 VWC (Valley Wellness Center) Indoor Triathlon - January ~ Results - - . .
Sprint Indoor Triathlon : |
Triathlon : Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes |
_The 2023 VWC (Valley Wellness Center) Indoor Triathlon:
Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.
10-minute swim in a 25 yard lap pool
30-minute bike on an indoor cycling bike
20-minute run on a treadmill
10 minute lap pool swim followed by 30 minute spin effort, finishing with 20 minute treadmill run. All athletes will have 60 minutes to complete this race with 7 minutes for T1 and 3 minutes for T2.
Maximum of 4 waves of athletes.
All proceeds benefit charity.
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
2022 Results: March 12, 2022 / Photos
2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
_The 2023 VWC (Valley Wellness Center) Indoor Triathlon:
Different than a traditional triathlon, each participant will have a set amount of time to swim, bike, and run with allotted transitions between activities. Fun and pressure-free, this event is great for both experienced triathletes and those competing in their first race.
10-minute swim in a 25 yard lap pool
30-minute bike on an indoor cycling bike
20-minute run on a treadmill
10 minute lap pool swim followed by 30 minute spin effort, finishing with 20 minute treadmill run. All athletes will have 60 minutes to complete this race with 7 minutes for T1 and 3 minutes for T2.
Maximum of 4 waves of athletes.
All proceeds benefit charity.
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
2022 Results: March 12, 2022 / Photos
2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
2022 Results: March 12, 2022 / Photos
2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018
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