SPRINT: 500 METER SWIM/ 12.2 MILE BIKE / 5K RUN

OLYMPIC: 1500 METER SWIM/40K BIKE/ 10K RUN

DUATHLON: 1.5 MILE RUN/ 12.2 MILE BIKE / 5K MILE RUN

OLY AQUABIKE 1500 METER SWIM/40K BIKE 

SUPER SPRINT: 200 Yard SWIM/12.2 MILE BIKE/ 1.5 MILE RUN 

SWIM

The swim is in a private lake at Tong Farms. Swim will be wave starts for all races. Races will start standing in the water. The swim is clockwise, keeping buoys on your right. The Olympic is 2 loops (staying in the water) of its course. The Sprint is one loop of its course. The Super Sprint is one loop of its course. (all 3 courses are different) You may stop and rest during any portion of the swim by holding onto the watercraft that will be available but you may NOT make forward progress. The volunteers/lifeguards on the swim course have authority to pull you from the race/water if they feel like they need to for your safety.

SWIM MAP

BIKE

Super Sprint, Duathlon, and Sprint is 1 loop, Olympic and AQ Bike is 2 loops. Counterclockwise. No drafting is allowed. You have 15 seconds to make your pass. When riding stay as far right whenever possible keeping in mind you and other riders safety. The course will be traffic controlled and there will be motorcyclists with draft marshals on the course to make sure you are following the rules. Recumbent and tandem bikes are not allowed. All bicycles must be self propelled. Helmets are required.

BIKE MAP

RUN

Duathlon starts with out and back to first stop sign (1.5 miles) Run courses are out and back with the sprint doing one out and back and the olympic doing 2 out and backs. Please make sure your race bib is visible from the front at all times. There will be water stations available every mile.

RUN MAP

Transition

Race Morning transition opens at 5:30 AM. Olympic and Aquabike will have one set of racks, supersprint, sprint, and duathlon will have another set. Boby marking will be available race morning. Only paid participants are allowed in transition, no exceptions. Transition will close when the pre-race meeting starts. There will be a mount/dismount line for the bicycle that you must observe. After the last racer has finished the bike course and headed out on the run the race director will announce you may remove your gear from the transition area.

Getting to Tong Farms (private property-not open to the public at any other time)

25-30 min travel time

Address to put into your phone: CR 180/Redbud Rd- Farm is just back to the east

Directions from I-44: travel east towards Springfield, exit onto I49 North: take the exit for Hwy M/baseline Blvd go 2 miles to CR 160 turn north/right go 1 mile to Redbud road turn west/left  and go about 1 mile.

Directions to race site from North Joplin: Take Main street /Hwy 43 north to M Hwy/Baseline road (15 miles) turn east onto baseline Rd/M Hwy and go 6 miles to CR 180. Turn north/left onto CR180 go 1 mile up to Redbud Road turn east/right. The Lake is a half mile down on the north/left side of the road, look for the parking signs directing you.

2022 Results at: raceroster.com or USAT
2021 Results at: runsignup.com or USAT

2020 Race Results at: onlineraceresults.com or USAT
2019 Results at: onlineraceresults.com or USAT / Photos 
2018 Results: Olympic / Sprint / Relay / USAT / Menu 
2017 Results at: trisignup.com / AthLinks / USAT / Menu 
2016 Results: Olympic / Sprint / Menu 
2015 Results: Olympic / Sprint / AthLinks / USAT / Menu 
2014 Results: Olympic / Sprint / AthLinks / USAT / Menu 
2013 Results at: onlineraceresults.com / AthLinks / USAT
2012 Results at: onlineraceresults.com or USAT
2011 Results at: onlineraceresults.com / AthLinks / USAT 

2010 Results at: onlineraceresults.com / AthLinks / USAT
2009 Results: Overall / Age Group / Other  / USAT