_ The 2023 Innsbrook Triathlon:

Come and race in the most beautiful venue that we have near St. Louis! Innsbrook Resort is full of breathtaking views, lakes, and wooded acres. 

NEW in 2023! We are starting at Lionshead Beach on Lake Aspen! No more gravel transition :). It is a gorgeous, sandy beach start. 

Swim in the lake, bike on gentle rolling hills surrounding the resort, and run on part gravel, part pavement as you take in the scenery.

We offer sprint and olympic distances with Aquabike and relay options! 

Sprint Triathlon
750M swim / 20k bike / 5k run

Sprint Aquabike
750M swim / 20k bike

Olympic Triathlon
1 mile swim / 40k bike / 10k run

Olympic Aquabike
1 mile swim / 40k bike 

COURSE MAPS:
Coming asap! 

BRING: USAT Card, Driver's License

Sunday, June 11 – RACE DAY

4:00-5:45am – Race day packet pick up & bike/gear check in
4:00am – Transition Opens Athletes only in the transition area, we will check your wrist band that you will find in your packet
6:30am – Transition Closes – you will NOT be allowed back in
6:25-6:45am – tentative swim warm up
6:30am – athletes line up to start & PRE-RACE TALK
6:45am – All triathlon participants will line up in with their swim wave which is indicated by your swim cap color. 
 
ON COURSE NUTRITION:

Water and electrolyte drink on the run, carry your bike nutrition and hydration
 
SPECTATORS
We are allowing spectators, and this is a super fun race for them! Bring a chair!

WE NEED VOLUNTEERS!  [email protected]

Directions to Lionshead Beach:
From the main entrance off of Hwy F:
Straight on Aspen Lake Dr.
R - W. Aspen Circle Dr. 
Parking will be in the field just before Lionshead Beach Dr.