2023 Goose Pond Island Half Iron & Frantic Frog Sprint Triathlon ~ Results :: . .


Half Iron Triathlon :
Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles
Half Iron Aqua Bike :
Aquabike : Swim 1.2 Miles, Bike 56 Miles
Sprint Triathlon :
Triathlon : 750 Meter Swim (Lake); 12.2 Mile Bike (Flat); 5K Run (Flat)
  • Race Date: Sunday, May 28, 2023
  • Start Time: 7:00 AM
  • Location:Goose Pond Colony Resort
  • Address: 417 Ed Hembree Drive
  • City/State/Zip:Scottsboro, Alabama 35769
  • Country: USA

_ The 2023 Goose Pond Island Half Iron Distance and Sprint Triathlons:

The Goose Pond Island Half Iron & Frantic Frog Sprint Triathlons return to the Goose Pond Colony Resort, located in Scottsboro, Alabama. We invite all to come enjoy the beauty and challenge awaiting in our host Northern Alabama venue!


Course Information:

Half Iron Distance Triathlon Course Information:

The 1.2 mile swim will be in the pristine waters of Lake Guntersville. The half iron distance triathlon will have time-trial starts beginning at 7:00 AM Central. Course will follow the buoys in a loop course. The protected waters of Lake Guntersville will have little or no current and should offer a great opportunity for a personal record swim time.
 •  Swim Course Map

The 56 mile bike makes use of the natural terrain of the area. Scottsboro is located in the Sequatchie Valley in the foothills of the Appalachian Mountains. Course will exit Goosepond Colony and bike towards the historic Jackson County Courthouse. Once past the courthouse square, cyclists will head out to the surrounding countryside for a fast ride along rural roads. The bike route will be fairly flat and fast.
 •  Bike Course Map

The 13.1 mile run will leave transition and run along the golf course before turning into the campground beginning two 5.3 mile loops. Runners return down Ed Hembree Drive to finish by transition. The run provides views of Lake Guntersville as well as plentiful wildlife. Aid stations will be passed 16 times.
 •  Run Course Map 

Sprint Triathlon Course Information:

750 Meter Swim (Lake)
12.2 Mile Bike (Flat)
5K Run (Flat) 


Goose Pond Colony Resort:
• 417 Ed Hembree Dr
• Scottsboro, AL
• 35769

Map & Directions

Other Info:

2023 Results:

2023 Results at: runsignup.com 

Previous Results:

2022 Results at: runsignup.com 
2021 Results at: runsignup.com or USAT 

2020 Results at: runsignup.com or USAT 
2019 Results at: runsignup.com or USAT 
2018 Results at: runsignup.com or USAT 
2017 Results at: runsignup.com or USAT 
2016 Results: not available ??
2015 Results at: athlinks.com or USAT 
2014 Results: USAT or athlinks.com 
2013 Results: Overall / Age / Relay / Athena / Search or USAT
2012 Results: Overall / Age Group / Searchable or USAT

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