Memorial Day Ruck Out
Events
| Memorial Day Ruck Out : |
| Adventure Race : 2 Miles |
- Race Date: Wednesday, May 25, 2022
- Start Time: 7:00 am
- City/State/Zip:Coronado, California 92155
- Country: USA
- Registration Website: https://runsignup.com/Race/CA/...
- Race Website https://runsignup.com/Race/CA/...
Join us as we remember and honor our fallen heroes. Participate in MWR’s 2-mile ruck fitness event followed by a workout challenge.
Memorial Day Ruck Out (NAB TURNER FIELD)
May 25, 2022
0700-0900
Participants are encouraged to wear their own Ruck or Weighted Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of your choice. Workout Challenge includes Pull Ups, Push Ups, and Squats. Choose your fitness challenge below: BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats ADVANCE:
*100 Pull Ups
*200 Push Ups
*300 Squats ELITE: (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups
*200 Push Ups
*300 Squats
Memorial Day Ruck Out (NAB TURNER FIELD)
May 25, 2022
0700-0900
Participants are encouraged to wear their own Ruck or Weighted Vest filled with 15 lbs. (min) to 45 lbs. (max) weight of your choice. Workout Challenge includes Pull Ups, Push Ups, and Squats. Choose your fitness challenge below: BEGINNER:
*50 TRX Inverted Rows
*100 TRX Chest Press
*150 TRX Squats INTERMEDIATE:
*50 Pull Ups
*100 Push Ups
*150 Squats ADVANCE:
*100 Pull Ups
*200 Push Ups
*300 Squats ELITE: (WITH RUCK OR WEIGHTED VEST)
*100 Pull Ups
*200 Push Ups
*300 Squats
Directions:
NAVAL AMPHIBIOUS BASE , GUADALCANAL RD.
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