_ The 2022 CassadagaMan Triathlon:

WELCOME TO A CHALLENGE YOU WON’T SOON FORGET.   

Similar elevations to the courses in Lake Placid but NO CUT OFF TIMES!  

One hour south of Buffalo, NY and one hour north of Erie, PA with easy access off of I-90.

70.3 miles of hilly, challenging and gorgeous courses will leave you exhausted, happy, probably a little sore, but more than glad that you chose this epic race. 

Open to individuals and relay teams of 2 or 3.  AquaBike option offered.  Paratriathletes welcome!  Join us for this grass-roots, athlete centered event.  Don't miss your chance to call yourself a CassadagaMan!

IF YOU DO NOT RECEIVE AN IMMEDIATE CONFIRMATION EMAIL FROM RUNSIGNUP UPON REGISTERING, THAT MEANS YOUR EMAIL PROVIDER IS BLOCKING THESE EMAILS AS SPAM.  WE CONTINUALLY UPDATE YOU VIA THIS EMAIL ON IMPORTANT INFORMATION YOU NEED TO KNOW.  PLEASE ENSURE THAT YOU ARE RECEIVING THESE EMAILS. 

Athlete Guide (for reference only as updates are going to happen for 2022)

Long distance Triathlon & AquaBike

SWIM:

Begin your morning with a gorgeous 1.2 mile swim around the perimeter of the Lower Lake of the Cassadaga Lakes.  In-water wave starts for men, women and relay teams. Men and women changing tents available in transition.

BIKE:

56 miles will take you on an epic, hilly, beautiful ride that will give you up-hills, down-hills, rolling fun, fast curves with views of Lake Erie from the top of the Chautauqua Ridge and aromas of the plentiful concord grape vineyards that you will go whizzing by.  The course is a 28 mile loop that you will complete twice.  Two aid stations; mile 14/42 and mile 28 stocked with Hammer Nutrition products, plenty of water and other treats with port-a-johns at both. Opportunities for your spectators to see you go by as you head out to your second loop.  Special Needs Bag can be dropped off at check-in on race morning.  SAG vehicle and bike support.

Participants in the Aqua Bike competition will complete the event after the bike.    There are no relay team entries for the AquaBike.

Run: 13.1 miles on quiet, shaded, rolling country roads.  There are two out-and-backs on the course with a total of eight fully stocked aid stations and three with  port-a-johns.

DIVISIONS & AWARDS:

Top 3 Overall Male and Female; M/F 5 year age groups 19&U - 80+
Paratriathletes - Top 3 Overall Male and Female
AquaBike - Top 3 Overall Male and Female
Relay Teams - Top 3 Overall

Prizes provided by our sponsors at Tom's Pro Bike

POST RACE:

Finisher medals & Race T-shirts

Beer Zone supplied by Southern Tier Brewing Company (must be 21 years of age)

Food catered by Super Duper Catering.  Breakfast and coffee in the morning followed by an amazing menu of lunch items.  Free for participants and volunteers, available for purchase by spectators. 

RULES:

All races are USAT sanctioned and all rules and regulations apply, and there will be no refunds for this event or bib transfers. Race is held Rain or Shine. It is the participants responsibility to know the rules for an event sanctioned by USA Triathlon and produced by Wilson Endurance Sports. (Which will be emailed to you in advance of race day)

Registering for the remainder of 2022 you will not be required to purchase USAT one day or provide your USAT #.  Beginning in 2022 you will need to respond to emails requiring proof of current USAT or purchase one day event coverage for $15.

There is NO refund for this event. However, with ADVANCE notice, you may defer to 2023. You must speak with Tonia Wilson directly via email at [email protected] 716-353-1288.  

Any questions on the course or race please contact Race Director, Mark H. Wilson, via email [email protected] or 914-466-9214.

Rules will be enforced by the Race Director and all decisions are final.  Disqualifications will be given for infractions of the rules.

LODGING:

There are several Airbnb & VRBO rentals in the area at a high demand.  We recommend booking early.  You can find a partial list on the Village of Cassadaga website.

There are other hotels available in Fredonia, Dunkirk and Jamestown NY.   Camping is available at Lake Erie State Park and in Stockton, NY Fireman's Grounds.

Wilson Endurance Sports strives to bring you a fun, challenging event in beautiful settings all around New York State and one in Connecticut.  We host a full calendar that can be viewed on the Races & Events page of our website.  Athlete centered, grass-roots racing is what we are all about.

Strava bike course:

https://www.strava.com/activities/2722622133

Strava run course:
https://www.strava.com/routes/21423601

Strava swim course:
https://www.strava.com/activities/3684903168

Stay up to date with training days and more on our Facebook Group Page

FAQ's

1. What if I am a really slow swimmer?  Will you pull me out of the race?
A.   NO.  No cut off times. Period. 

2.  If I experience issues in the swim, can I continue my race?

A.  Yes.  You are permitted to hold on to a kayak or boat until you recover, you can flip over on your back and rest, and you can wear a personal swim buoy if desired.  The kayak CANNOT move you forward, you must complete the swim on your own.  You are welcome to continue with your race as scheduled.  

3.  Is it ok if we bring our dog?

A. NO.  a.) The Park does not allow dogs and all of the activities will be within the Park. b.) Dogs and bikes don’t really mix.   c.) Out of the park is neighboring lawns and we don’t think it’s very nice to have your dog hang out in someone else’s lawn all day. d.) Dogs and other dogs don’t always mix.   e.) We love dogs, but this isn’t the venue for it.  Sorry.

4.   Can my friend run alongside me to pace my run and keep me company?

A.  NO.  No-one other than registered athletes on the course.

5.  Is it ok if I walk my bike up some of those hills?

A.  Yes. 

6.  What if I flat on the bike course or have mechanical difficulties?

A.  A mechanic will never be more than 7 miles from you at any spot.   Ask a fellow athlete to report your general location to the next aid station or race volunteer.  Or, if you have you phone on course, please put in the phone # now of Mark Wilson, Race Director, 914-466-9214.  Mechanics can do minor repairs like tire changing and cable adjustments but not replace cracked wheels or frames.  Only race organization volunteers, other athletes or staff can assist you while on course.  No coaches, spouses or friends allowed to assist. 

7.  Will there be a place I can change clothes between the swim and the bike?

 A. Yes.  There will be two changing tents (Male & Female with side walls just outside transition)

8.  What if I am a really slow cyclist and those hills slow me down even more?  Will you pull me out of the race?

 A. NO. No cut off times.  Period.

9.  Can I bring a sandwich and a Coke to eat half way on the bike course?

A.  Yes.  You can bring a Special Needs bag with whatever you think you may need.  It will be at the halfway point/aid station #2 of the bike course.  We will put a sticker with your bib# on it and a volunteer will be there to help you find it.

10.  Will you have aid stations on the run course?

A.  Yes.  One at each mile.  3 with port-a-johns.  They will be stocked with water, Hammer Nutrition Gels, Electrolytes, Heed (to mix in a water bottle), bananas, oranges, chips, cookies, granola bars, candy.    

11.  I may need to walk some of that run course.  Will the aid stations and finish line still be up?

 A.  Yes.  NO cut off time.  Period.