Home » Triathlon Results in Pennsylvania » 2021 VWC (Valley Wellness Center) Indoor Triathlon - November ? -- ..
Sprint Indoor Triathlon : |
Triathlon : Swim 10 Minutes, Bike 30 Minutes, Run 20 Minutes |
2021 Valley Wellness Center Indoor Triathlon - November:
Join us for our first indoor super sprint triathlon of the 2021-2022 season. We will follow the same format as prior years featuring a time-based event rather than a distance based event. Athletes will complete a 10 minute pool swim, followed by a 30 minute spin bike effort, followed by a 20 minute treadmill run/walk. There will be a 7 minute transition between swimming and the bike portions as well as a 3 minute transition between the bike and run portions of the event. Awards will be presented to top 3 overall men and women finishers as well as top three men and women over 40 years old. Light refreshments will be served and all finishers will receive a t-shirt and finisher certificate. All proceeds benefit chartity.
THE TRIATHLON
At your designated start time, athletes will begin with a 10-minute swim in the indoor pool. Shift gears and spend the next 30 minutes cycling in the Spin Studio. Then race toward the finish line with 20 minutes on the treadmill (2nd floor fitness center).
-:- Full Details .pdf
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
2021 Results: not available ???
Winter 2020/2021 Results:
• 2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019 <---
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018 <---
2021 Valley Wellness Center Indoor Triathlon - November:
Join us for our first indoor super sprint triathlon of the 2021-2022 season. We will follow the same format as prior years featuring a time-based event rather than a distance based event. Athletes will complete a 10 minute pool swim, followed by a 30 minute spin bike effort, followed by a 20 minute treadmill run/walk. There will be a 7 minute transition between swimming and the bike portions as well as a 3 minute transition between the bike and run portions of the event. Awards will be presented to top 3 overall men and women finishers as well as top three men and women over 40 years old. Light refreshments will be served and all finishers will receive a t-shirt and finisher certificate. All proceeds benefit chartity.
THE TRIATHLON
At your designated start time, athletes will begin with a 10-minute swim in the indoor pool. Shift gears and spend the next 30 minutes cycling in the Spin Studio. Then race toward the finish line with 20 minutes on the treadmill (2nd floor fitness center).
-:- Full Details .pdf
Valley Wellness Center:
• 4415 Innovation Way
• Allentown, PA
• 18109
• Map & Directions
2021 Results: not available ???
Winter 2020/2021 Results:
• 2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019 <---
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018 <---
2021 Results: not available ???
Winter 2020/2021 Results:
• 2021 Results: March 20, 2021 / Photos
Winter 2019/2020 Results:
• 2020 Results: March 14, 2020
• 2020 Results: January 18, 2020 / Photos
• 2019 Results: November 23, 2019 <---
Winter 2018/2019 Results:
• 2019 Results: March 16th, 2019
• 2019 Results: January 26, 2019
• 2018 Results: December 15, 2018 <---
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