Race will start at Alpine Lake Boat Ramp - the most incredible, clean lake at Innsbrook Resort! 
Bike will feature rolling hills and beautiful views.
Run will have 1 big gravel hill that takes you down to the flat, grassy trails and then back up to complete each 5k loop depending on your race distance!

Triathlon - Sprint:
750M Swim
20K Bike
5K Run

Triathlon - Olympic
1500M Swim
40K Bike
10K Run

Triathlon -Super Sprint
300M Swim
15K Bike
3k Run

Triathlon Relay Sprint

Para Triathlon Sprint

Aquabike - Olympic (swim and bike ONLY):
1500M Swim
40K Bike

Triathlon - Olympic PLUS
The olympic distance tri swim and bike with a 9.3 mile run!

Event details and schedule

Innsbrook Extreme Triathlon Packet Pick Up and Race Day Schedule

Saturday, June 12 – Packet Pick Up | Bike Drop Off at Innsbrook Resort, specific place TBD
Noon – 4pm
• We encourage athletes to pick up your packet and drop off your bike today instead of race day if possible.
• You CANNOT pick up someone else’s packet.
• BRING: USAT Card, Driver's License
• Allow time for hourly (mandatory) open water swim talk every hour.

Sunday, June 13rd – RACE DAY

4:30am – Transition Opens Athletes only in the transition area, we will check your wrist band that you will find in your packet.
6:30am – Transition Closes – you will NOT be allowed back in.
6:25-6:45am – tentative swim warm up
6:30am – athletes line up to start, wear disposable masks.
6:45am – All triathlon participants will line up by start wave (you will know this in advance). Para-athletes start first. We will have signs to guide you to your start group.

The start will be time-trial style with 4 athletes starting every 10-15seconds.

ON COURSE NUTRITION:
• Water and Heed every every mile on the run, carry your bike nutrition and hydration.

SPECTATORS
• We are allowing spectators! There will be great views near transition, bring a chair!