_ The 2021 Fleet Feet Spring Training Marathon & Half Marathon:

Ready to run a Half or Full Marathon this Spring?  

January 25th - May 2nd, 2021  |   14 Weeks

14-Week Half Marathon Training: $70 

14-Week Marathon Training: $90

14 Week Program

• Half Marathon and Full Marathon training

• Beginner, Intermediate, and Advanced Plans

• Pace groups for all levels

Schedule:

LINCOLN:

Tuesday's: 6pm - Speed Workout at Fleet Feet Lincoln

Wednesday's: 6pm - Group Run at Fleet Feet Lincoln

Saturday's: 7am - Long Run's at Various Locations

OMAHA: 

Tuesday's: 6:30pm - Speed Workout at Fleet Feet Lincoln
Saturday's: 7am - Long Run's at Various Locations

Week Day Workouts

• Speed workouts to match your pace and ability
• All levels to push the limits and make you stronger
• Pace group leaders and mentors

Strength training for runners

• Strength, mobility, and injury prevention videos
• Guidance from our trained running coaches and strength training coaches

Saturday Morning supported long runs 

• Locations Vary
• Different pace groups
• Demo nutrition
• Water stops provided

Additional Program Benefits

• Different pace groups to run with
• Planned long run courses
• Organized workouts
• Weekly educational and motivational emails with tips and special events
• Educational seminars on important training topics
• Demo products from in-store brands
• Instant fitness friends
• Post-race party
• $15 Optional Training Class T-Shirt 

Meet the Coaches 

• We will have a scheduled time in early January where you can Meet the Coaches. Time, Date, and Place TBA

Recommended running base before training

Half Marathon- 10 miles a week and a 3-mile run/walk
Full Marathon- 20 miles a week and a 6-mile run