Folsom Lake Sprint Triathlon

The Women's Triathlon Festival along with the Folsom Lake Super Sprint Triathlon from May 9th and the Mother's Day Triathlon from May 10th have all been converged into the Folsom Lake Sprint Triathlon. 

Commemorative Race shirts are available for $15 when pre-ordered by September 7th, 2020. 

Packet Pick Up - Athletes can pick up their race packets on-site from 6:30am -8:30am on race day. There is a $12 park entrance fee per vehicle. 

Swim Course - 400 yards in Folsom Lake. 

Bike Course - 10 miles. Two 5-mile laps within the State Park at Granite Beach. 

Run Course - Two miles on trails. 

Rules and Regulations

Wetsuits are allowed. Swim fins and snorkels are not allowed. Helmets must be worn and buckled on the bike at all times. Failure to do so can result in Disqualification. Run numbers must be worn on the run and when crossing the finish line. Listening devices of any kind: MP3, IPod, headphones, etc... are not allowed.

Find out about our RACE for FREE Athlete Volunteer program by emailing [email protected].

TBF Racing has a No Refund policy on all of our events. A Refund requested prior to race week will be given a TBF Race credit for the amount of the entry fee minus a $25 processing fee. Credits are not given during race week. Race transfers are allowed from one TBF Racing event to another within a one-year time frame. There is a $25 transfer fee. Participant transfers are allowed for this event, with a $15 fee. Transfers are not allowed during race week. ALL TBF Racing events are held Rain or Shine.

No Registration on Race Day. 

Event details and schedule

Start Times: 

Folsom Lake Sprint Triathlon: 8 a.m. Start with Ten waves of Ten atheltes each, spaced ten minutes apart.