SWIM=15MINUTES / BIKE 25MINUTE / RUN 20 MINUTES
Transition Time: 10 minute pool to bike / 5 minute bike to treadmill
Swim distance: 2 points per length
Each time you touch the wall, consists of a length
8 swimmers per wave, 2 per lane. You may swim any stroke. You may rest on the wall. A lifeguard bullhorn/whistle will signal the end of time. Volunteers will count your lengths. If you are in a middle of the pool, we will count that as a full length.
Bike distance: 3 points per Keiser’s monitor TRIP #
Spin bikes have SPD pedals and clipless cages. Biking gear/tension starts at 10.
Running distance: 15points per Treadmill mile
Hit Quick Start. Any speed and any incline. No holding onto the frame while running.
Attire: Come ready wearing bathing suit & towel, optional goggles & swim cap. Wear shorts that you are comfortable biking and running in. Bring SPD bike shoes & running sneakers or just sneaker for both cycling & running. Bring water bottle. Light snacks will be provided. Rankings will be determined by the total points covered in all 3 events.
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