Transition Time: 10 minute pool to bike / 5 minute bike to treadmill
Swim distance: 2 points per length
Each time you touch the wall, consists of a length
8 swimmers per wave, 2 per lane. You may swim any stroke. You may rest on the wall. A lifeguard bullhorn/whistle will signal the end of time. Volunteers will count your lengths. If you are in a middle of the pool, we will count that as a full length.
Bike distance: 3 points per Keiser’s monitor TRIP #
Spin bikes have SPD pedals and clipless cages. Biking gear/tension starts at 10.
Running distance: 15points per Treadmill mile
Hit Quick Start. Any speed and any incline. No holding onto the frame while running.
Attire: Come ready wearing bathing suit & towel, optional goggles & swim cap. Wear shorts that you are comfortable biking and running in. Bring SPD bike shoes & running sneakers or just sneaker for both cycling & running. Bring water bottle. Light snacks will be provided. Rankings will be determined by the total points covered in all 3 events.
YMCA of Greater Westfield
67 Court St
Westfield, MA 01085
Registration form needs to be completed when signing up
First Name: _______________________________________
Circle: Member / Non- Member $30.00 / WESTFIELD YMCA members $20.
Payment: Cash / Check / Credit Card / Must submit registration form with payment
I, the undersign, in consideration of this registration for the Indoor –Triathlon, waive all claims for damage against the organizers, sponsors or YMCA, for all injuries I may have suffer in this event.