What is the Mindful Triathlon? Its a FUN 5K your way - run or walk - just make it to the finish line. Followed by a 45 minute Yoga on the beach where you are certain to find your flow oceanside. And finally, a 15 minute guided meditation and gong experience that will clear your mind, relax your body, and complete the mindful triathlon.
Please join us as we come together for a fun-filled and challenging experience for your mind, body, and spirit. The Mindful Triathlon is a family friendly (open to all ages and skill levels) event focused on wellness, community, and our beautiful natural environment. The event is not scored and no awards will be distributed - BUT, everyone will get a T-Shirt.
We are proud announce that the proceeds from this event will benefit the Sea Turtle Patrol Hilton Head Island.
Race Date: (2019 dates below)
1. Sunday, June 9 - 8am
2. Sunday, October 6 - 8:30am
Race Site: Coligny Beach, Hilton Head Island.
Arrival Time: Arrive at race site no later than 30min prior to start time.
Packet PickUp: Morning of the event at race site.
Race Format: Mindful Triathlon (all 3 events will be held on the beach.) - Leg 1 - 5K Fun Run/Walk - This is a FUN 5K your way, so don’t sweat it. Run or walk. Just make it to the finish line. - Leg 2 - Yoga (45min Beach Yoga Class) - After your run/walk roll out your mat or towel and find your flow Oceanside! - Leg 3 - Meditation (15min) - Then clear your mind, relax your body, and complete the mindful triathlon with a guided meditation and gong experience gazing out into the ocean.
Parking: There is ample parking across the street from the race site in the Coligny Beach Parking Lot – located just off of Pope Ave. – there are also parking spaces near the beach.
WHAT TO BRING
Since a Mindful Triathlon is something new and unique - we've offered some suggestions on what to bring to the event:
- Run / Walking Shoes
- Yoga Mat or Towel
- Water Bottle
- Hat / Visor