_ The 2019 Power of a Woman Triathlon:
This is a perfect beginner race that includes a pool swim with 50 meter lanes.
It is early in the season and a great way to get involved in the sport as well as a good warm up race for veterans
Swim: 400 meters, Bike: 6 miles, Run: 2 miles
Start Time: 8:30am
IMPORTANT, EXCITING CHANGE: This year we are swimming in the new, outdoor pool. The course will remain the same.
POOL SWIM-400 Meters
This year we will be swimming in the new, beautiful outdoor pool! Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will “snake” your way through 8 lanes (each lane will be going in only one direction). No fins, wetsuits or buoys are permitted.
BIKE- 6 Miles: (3) 2 mile loops
The bike course is a park road that will be closed to vehicle traffic for the duration of the event.
Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)
RUN-2 Miles: 1 mile out 1 mile back
The run course consists of a out and back run in the park. A water stop will be at mile 1 on the run course.
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