Swim: The 1/2 mile counter clockwise lake swim is very newbie friendly with a lot of support. Including paddle boarders, kayakers, fire rescue boat & on land lifeguards. After exiting the water, athletes will run a very short distance up the beach to the parking lot transition.  Swim Caps will be provided to all athletes that are required during the swim. The swim cap color will correspond to the wave you are assigned to.
A map will be uploaded of the swim & transition area including the swim in and bike out in the coming weeks.

Bike: On this 12.3 mile scenic, rolling course, you’ll travel on quiet roads through a picturesque New England farm country into Southern New Hampshire. The course has a few sharp turns that will be clearly marked.  The entire course will be heavily marked with signage and volunteers will be stationed throughout the course. You’ll re-enter Lake Gardner through the main entrance and rack your bike in transition. From there you will head out onto the run. A map will be uploaded of the bike course & transition area including the bike in & run out in the coming weeks.

Run: The 3.1 mile run is NEW this  year!! The course will be a mix of trail and road offering portions of rollers, flats and a few hills . Your first ¾ of a mile will take you through a well packed, maintained trail, staged parallel to the lake. Beyond the single track trail, sits a beautiful open field, following a nature trail that will lead you out to a quiet road weaving you back to Lake Gardner to the Finish. A map will be uploaded of the run course & transition area including the run out & finish in the coming weeks.

-) 2022 Race Information 
-) 2021 Race Information
-) 2020 Race Information 
-) 2019 Race Information

2018 Results at: allsportsevents.com 

2017 Results at: allsportsevents.com 
2016 Results at: bnsEventManagement or AllSportsEvents 
2015 Results at allsportsevents.com:  Searchable 
2014 Results at allsportsevents.com:  Searchable 
2013 Results at CoolRunning: All / Age / Relay / Printable 
2012 Results at CoolRunning: All / Age / Relay / Printable 
2011 Results at: coolrunning.com 
2010 Results at: coolrunning.com 

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