Home » Triathlon Results in Iowa » Couch Potato to 5K
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Have yo ever wanted to run a 5K, but didn't know where to start? Start here: a 10 week plan that gets you from the couch to the finish line. Any level of fitness welcome and only requirement is running shoes and a good attitude!
Have yo ever wanted to run a 5K, but didn't know where to start? Start here: a 10 week plan that gets you from the couch to the finish line. Any level of fitness welcome and only requirement is running shoes and a good attitude!
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