Each athlete will start individually, 5 seconds apart. You will be swimming 8 lengths of 50 meters each. You will "snake" your way through 8 lanes (each lane will be going in only one direction).
No fins, wetsuits or buoys are permitted.
Make sure you know your current 400 meter swim time race morning in order to ensure that you are lined up in the appropriate place to start the race. If you do not know your time, we suggest you time yourself prior to the event.
The bike course is a park road that will be closed to vehicle traffic for the duration of the event. Bikes allowed: road bike, time trial, mountain bike or hybrid. (Sorry, no tandem or recumbent bikes!)