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Olympic Training Program for the Cedar Hill Triathlon : |
Triathlon : Triathlon Training |
Programs designed specifically for the advanced needs of a longer endurance event plus individual attention in all 3 disciplines through coached group and individual workouts. It is recommended that participants have completed a sprint triathlon. Open to ages 18yrs & older.
All programs have a goal race but training can be used for your choice of olympic distance race.
1. Olympic Program (15 weeks)
Open Water Swim Clinic
Intro to the Rhythm of Running
Training Nutrition
Race Day Strategy
Programs designed specifically for the advanced needs of a longer endurance event plus individual attention in all 3 disciplines through coached group and individual workouts. It is recommended that participants have completed a sprint triathlon. Open to ages 18yrs & older.
All programs have a goal race but training can be used for your choice of olympic distance race.
1. Olympic Program (15 weeks)
Open Water Swim Clinic
Intro to the Rhythm of Running
Training Nutrition
Race Day Strategy
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