Yoga for Triathletes at Multisport World

Events

Yoga for Triathletes :
Triathlon : Yoga Clinic
  • Race Date: Sunday, March 27, 2011
  • Start Time: 8:00 AM
  • Entry Fee:$25.00
  • Location:Hanley Center for Athletic Excellence at Georgetown Prep
  • Address: 10900 Rockville Pike
  • City/State/Zip:North Bethesda, Maryland 20852-3299
  • Country: USA

Yoga is not just about flexibility to prevent injury -- its about improving performance! In this 90 minute yoga class designed specifically with triathletes in mind, Anusara Certified yoga instructor AJ McIntyre will take the time to work with you on techniques for more efficient stretching utilizing strength, while targeting areas of the body traditionally used in multi-sport activities. This class will also cover breathing techniques for a faster recovery.

Whether you're a seasoned yogi or looking to try it for the first time, this class will help you achieve better flexibility to reduce your risk of injury this season.

Directions:


PUBLIC TRANSPORTATION

Georgetown Prep is located at 10900 Rockville Pike (Route 355) about a 10 minute walk from the Grosvenor-Strathmore Metro Station.

DRIVING DIRECTIONS

From the Capital Beltway Outer Loop (from Baltimore and points east)
Georgetown Prep is located about 1 mile north of the Capital Beltway. Take Exit 34 and head north on Rockville Pike (route 355). Turn left into campus at the traffic light at Strathmore Avenue.

From the Capital Beltway Inner Loop (from Virginia and points west)
Exit the Capital Beltway onto Old Georgetown Road (Route 187, Exit 36). Turn left off the exit ramp onto Old Georgetown Road. Proceed for about 1.5 miles. Turn right onto Tuckerman Lane. Follow Tuckerman Lane for about 2 miles and turn left onto Rockville Pike (Route 355). Go almost a half mile and turn left into campus at the traffic light at Strathmore Avenue.

Heading south from the I-270 Spur (from Gaithersburg, Frederick and points north)
Exit the I-270 Spur onto Old Georgetown Road (Route 187). Follow the signs to Old Georgetown Road, North. Turn left onto Rt. 187. Within a 1/4 mile, turn right onto Tuckerman Lane. Follow Tuckerman Lane for about 2 miles and turn left onto Rockville Pike (Route 355). Go almost a half mile and turn left into campus at the traffic light at Strathmore Avenue.

Heading north on Rockville Pike (From D.C., Bethesda and points south)
About 1 mile after passing the Capital Beltway, turn left into campus at the traffic light at Strathmore Avenue.

Heading south on Rockville Pike (From Rockville and points north)
Georgetown Prep is located on Rockville Pike (Route 355) just south of White Flint Mall. Turn right into campus at the traffic light at Strathmore Avenue.

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