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Join us for our Steel Fitness Indoor Triathlon/Duathlon Events. We will be holding 2 indoor triathlons at our Steel Fitness Premier facility. You will be performing 10 minutes swimming in our 25 meter pool, 30 minutes on our state of art spin bikes and 20 minutes on our treadmills. You can do the race individually or as a team. Our model is designed to introduce the sport of triathlon to newcomers and provide a challenging training tool for veteran triathletes. The duathlon is two sports of your choice. Please let me know what two sports you are going to do so I can plan accordingly.
Saturdays on the following dates:
- January 28, 2017
- March 11, 2017
As you enter the building there will be a sign up table set up, please check in at the table and pick up your race packet.
Swim(25 meter pool)-10 minutes
Bike (spin)-30 minutes
Run (treadmill)-20 minutes
*There will be a 10 minute transition time between swim/bike. Also a 5 minute transition time between bike/run.
There will be multiple heats run throughout the afternoon, starting at 11:00am. Heats will begin every 40 minutes. Each heat will have up to 6 participants and will be filled on a first come, first-serve basis.
The number of waves will depend on how many participants sign up for the event.
WAVE 1: 11:00 (finishing at 12:15)
WAVE 2: 11:40 (finishing at 12:55pm)
WAVE 3: 12:20 (finishing at 1:35pm)
WAVE 4: 1:00 (finishing at 2:15pm)
WAVE 5: 1:40 (finishing at 2:55pm)
WAVE 6: 2:20 (finishing at 3:35)
Volunteers will be stationed at the pool, by the bikes, and by the treadmills to keep track of each individual's distance covered for each event. Our volunteers will track how far each person swims per lap, the mileage on the spin bike and the mileage on the treadmill. We will rank all the participants for overall placement.
The gym is located inside the Integrated Health Campus. Parking is available anywhere around the campus.
Steel Fitness Premier
250 Cetronia Rd, Allentown, Pa, 18104
Cost of Event:
$25 per event for INDIVIDUAL STEEL FITNESS MEMBERS
$35 per event for INDIVIDUAL NON-MEMBERS
$50 per event for TEAMS STEEL FITNESS MEMBERS
$80 per event for TEAM NON-MEMBERS
OTHER IMPORTANT INFORMATION
You will need a bathing suit, cap and goggles if you wish. Our spin bikes have cages or bring your biking shoes with clips. You will need a pair of running shoes for the treadmill portion of the event.
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USA Swimming gave an official response which was signed by CEO Tim Hinchey to a report of the latest sexual......
Feb. 23, 2018 – Tom Boonen signs as the new ‘tehcnical adviser’ and ambassador for Lotto-Soudal after......