The Trifitness Triathlon and Duathlon Camp is a 5 day, Monday to Friday program (9 am - 2 pm), designed to introduce kids aged 7 to 14 to the sport of triathlon & duathlon. Top triathletes and coaches will provide instruction on basic swimming, cycling and running techniques, bicycle safety and maintenance, transition and nutrition. Duathlon training and racing will be included. Lots of games will be offered too!
The camp will culminate with a mini-triathlon and mini-duathlon.
7-8 & 9-10 Age Groups:
Swim 100 yards, Bike 3 mi., Run 0.5 mi. Duathlon: swim is replaced by a 0.25 mi run
11-12 & 13-14 Age Groups:
Swim 200 yards, Bike 6 mi., Run 1 mi. Duathlon: swim is replaced by a 0.5 mi run
Minimum Eligibility Requirements
Participants must be able to swim one lap of a pool (50 yards), run one lap of a track (1/4 mile) and bike two miles. Each participant must have his/her own bicycle and helmet.
Kid's bikes may be left at the school overnight with a lock.