MEMORIAL LINCOLN DUATHLON Sponsored By Tiger Coaching & Personal Training, Inc., TAG, Awards Unlimited, Lincoln Running Company and Cycle Works 8:00 A.M., SUNDAY, MAY 29, 2016 RUN 2 MI., BIKE 12 MI., RUN 2 MI. PIONEERS PARK, LINCOLN, NE The course varies from hard surfaces to trails, and travels over the park’s rolling hills. The event begins with a 2-mile hard surface and "new improved" concrete trail run. The bike portion then is a 12-mile ride on an asphalt roadway. Another 2-mile hard surface and duplicate concrete trail run completes the contest. The race begins at Pinewood Bowl. Use the Van Dorn entrance to the park (1/2 mile west of Coddington St). Directions to Pioneers Park are posted on the Tiger Coaching website: www.tigercoaching.com under TIGER EVENTS ENTRY FEE $55 if received by May 6th. $65 if received between May 7th and May 26th at 6pm NO RACE DAY ENTRIES Team Competition (per participant) - $40 if received by May 6th. $50 if received between May 7th and May 26th at 6pm Junior Division - $30 if received by May 6th. $35 if received between May 7th and May 26th at 6pm Entries accepted during packet pick up on Saturday May 28th, individual entry only for $75. Entry fee does not include one day USAT insurance fee. LIMITED TO 200 participants PACKET PICK UP Saturday, May 28th from 10 a.m. to 2 p.m. at the Lincoln Running Company Downtown 1213 ‘Q’ or race day, 6:00am to 7:30am. USAT Annual members MUST show their card at packet pick up with a PHOTO ID. No exceptions COMPETITION AWARDS 1- "NEW" POINTS BASED TEAM COMPETITION Participants may enter as two person teams: open, male, female, mixed, corporate, nonprofit, schools, sanctioned clubs or military service teams. two age groups per team event, total of two ages, (59 & under, 60 & over). Each team member will compete in the full race and points will be added together from each racer as follows: i.e. winners time - 40:00, your time 50:00; 40/50=0.8x100=80 points Each team member must sign a waiver form and pay individual entry and insurance fees. Awards will be given to the winners in each team category. 2 - INDIVIDUAL AGE GROUPS AND AWARDS The overall male and female will both receive a gift certificate from the Lincoln Running Company. Overall Masters female & male winner will win 3 one-on-one free sessions from Tiger Coaching. Per USAT rules, Age is determined as of 12/31/2016. Awards will also be awarded for individual age groups: 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80 & over 3 -RELAY TEAM COMPETITION Participants may enter as teams: male, female, or mixed teams. Two per team (1) runner and (1) cyclist. Each team member must sign a waiver form and pay individual entry and insurance fees. Awards will be given to the winners in each team category. JUNIOR (13-15 and 16-19) DIVISION Must be within the age group on race day. The Junior Divisions will compete at the same time on the same course as the Age Group competition. RACE REQUIREMENTS Current USAT rules apply. A copy of the USAT rule book will be available. Certified bike helmets required NO EXCEPTIONS! No drafting on the bike course! an Official will be on the course. For the safety of the athletes, the Race Director reserves the right to delay, modify or cancel the race without refund. FOR MORE INFORMATION Contact USAT Certified Race Director Gary Bredehoft at 402-560-8280, e-mail at: [email protected]