Coliseum Rock ‘N RollMan Half, Aquabike & Duathlon ::
Events
| Coliseum Rock ‘N RollMan Half : |
| Triathlon : Swim 1.2 Miles, Bike 56 Miles, Run 13.1 Miles |
| Coliseum Rock N RollMan Aquabike : |
| Aquabike : Swim 1.2 Miles, Bike 56 Miles |
| Coliseum Rock N RollMan Duathlon : |
| Duathlon : 5 km Run, 56 mile Bike, 13.1 mile Run |
- Race Date: Saturday, October 8, 2016
- Start Time: 7:30 AM
- Location:Sandy Beach Recreation Area – Lake Tobesofkee
- Address: 6890 Moseley Dixon Rd
- City/State/Zip:Macon, Georgia 31201
- Country: USA
- Race Website http://gamultisports.com/rockn...
- Telephone: 770-926-2367
- Email: [email protected]
2016 Coliseum Rock ‘N RollMan Half, Aquabike & Duathlon:
The Coliseum Health System’s Rock ‘N RollMan moves into its 13th year in 2016 and is prepared to rock harder than ever before. This event has quickly become one of the nation’s best at this distance and has earned several national distinctions from USA Triathlon. Other distance events such as a sprint distance triathlon and long course duathlon make for a endurance filled weekend anyone can enjoy.
On-line Registration for this event closes on October 2, 2016 at 11:59 PM. On-site registration MAY be available during normal packet pick up hours
Optional Bike Check In
Participants in the Half can check in their bikes on Friday October 7, 2016 between the hours of 2:00 PM and 7:15 PM or race morning between the hours of 5:30 AM and 7:15 AM.
Medical Form
The medical form is mandatory and must be filled out and turned in before you can collect your event packet. Please download the form and bring it with you to packet pick up.
Coliseum Rock ‘N RollMan Medical Form
Minimum Age
The minimum age allowed for participating in the Coliseum Rock ‘N RollMan Half as an individual is 18 years of age.
Course Information:
1.2 mile Swim, 56 mile Bike, 13.1 mile Run
The swim course is a one loop affair with athletes starting on the beach and swimming in a clockwise direction. Water temperature is always on the borderline for wetsuit use with average water temperature over the past years being 78 degrees. Current and chop are light to non-existent.
The 56 mile bike is one giant loop through Bibb County, GA. Traffic is very light. The course is best described as rolling with no sever grades but many long, gradual ascents. While this is not the most difficult course around, it certainly is not the easiest. Water bottle hand offs are found at or near miles 15, 30 and 45. All turns are marked with pavement arrows and directional signs and volunteers/ police man each intersection.
The 13.1 mile run course is a one loop course with 3 out and back sections. A rolling course with no serious climbs, it is the heat that makes this course difficult. Proper training and conditioning are keys to success on this run course. Aid stations are spaced out every mile and are fully stocked with salty snacks, Gatorade Endurance Formula, Hammer Gel and Endurolyte tablets, oranges, soda and ice cold towels to name a few items. Many sections of this course are closed to vehicular traffic.
Other Info:
2016 Results:
Race Reviews
Race Photos
No photos entered yet.
Add Your Event Photo