One Step Beyond Open Water Clinic
Events
| One Step Beyond Open Water Clinic - April : |
| Swimming : Swim Training |
- Race Date: Saturday, April 16, 2016
- Address: Jordan Lake
- City/State/Zip:Pittsboro, North Carolina 27312
- Country: USA
- Registration Website: https://runsignup.com/Race/NC/...
- Race Website http://osbmultisport.com/openw...
Join OSB coaches Brianne & Marty Gaal and Daniel Scagnelli for a three hour open water swim training clinic on the beach in various locations around North Carolina. Our schedule for 2016:
April 16 - Jordan Lake, NC - Ebenezer Church Recreation Area - wetsuit required
May 15 - Jordan Lake, NC
June 11 - Jordan Lake, NC
July 10 - Harris Lake, NC
August 20 - Jordan Lake, NC - Seaforth
USAT CEUs
Each OSB open water clinic will be valid for 3 CEUS with USA Triathlon in 2016.
Usual Itinerary (with an 8AM start):
800-845 - Lecture: Open Water Racing & Training
845-915 - Open Water starts, turns, finishes
915-945 - Open Water sighting, drafting, and dealing with crowds or anxiety
945-1015 - Swimming - under supervision
1015-1100 - Lecture: Swim training for triathlon
1100-1115 - Q&A, Clinic ends
Cost:
$90.00 with a copy of the Powerstroke: Speed through force and form DVD.
$70.00 without the DVD.
Current OSB athletes, return clinic/lesson attendees, and IOS Triathlon club members receive a discount. Maximum 24 athletes per clinic.
What is included: Your coaches, snacks and drinks, and a booklet of presented materials & select articles.
What is not included: hotel stay, car, transport, etcetera.
Full refunds minus a 10% processing fee are available until 1 week prior to the clinic. Your registration may be transferred to another person with no fee - please confirm the transfer with Coach Marty.
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