Home » Triathlon Results in Florida » Tri Clinic with pro TJ Tollakson
Tri Clinic (training camp) with pro TJ Tollakson : |
triathlon : Triathlon Training |
JANUARY 29 31, 2010
Friday: Jan. 29
th7:45- 9:30am Swim: 3,000- 3,500 POOL(includes shower time)
9:30 - 10:00am Short Meal
10:00 - 3:00 Long Bike Ride: 3.5 hours 5 hours, depending upon your fitness level and race calendar. We will practice race nutrition and goal pacing strategies
3:15 - 4:00pm Run (30-40 min)Transition running with a purpose
4:15-5:00pm Shower @JCP
5:15- 7:00pm Dinner and Lecture-Recovery and strength training: How to get the most out of each training session
Sunday: Jan. 31st9:30- 10:30am Breakfast with TJ
10:45- 12:00 Swim: recovery/technique session
12:00 - 1:00pm Shower @JCP
1:00- 3:00pm Lunch and Lecture/Mental Training for Ironman: Managing highs and lows during a race while knowing the outcome of the race.
LOCATION:
The clinic will be held at the Julington Creek Recreation Center
350 Plantation Club Parkway
St. Johns, FL 32259
(St. Johns is a southern suburb of Jacksonville)
CONTACT:
For further information regarding the clinic please contact
Or
Stacie Hernandez [email protected], 904-821-3642JANUARY 29 31, 2010
Friday: Jan. 29
th7:45- 9:30am Swim: 3,000- 3,500 POOL(includes shower time)
9:30 - 10:00am Short Meal
10:00 - 3:00 Long Bike Ride: 3.5 hours 5 hours, depending upon your fitness level and race calendar. We will practice race nutrition and goal pacing strategies
3:15 - 4:00pm Run (30-40 min)Transition running with a purpose
4:15-5:00pm Shower @JCP
5:15- 7:00pm Dinner and Lecture-Recovery and strength training: How to get the most out of each training session
Sunday: Jan. 31st9:30- 10:30am Breakfast with TJ
10:45- 12:00 Swim: recovery/technique session
12:00 - 1:00pm Shower @JCP
1:00- 3:00pm Lunch and Lecture/Mental Training for Ironman: Managing highs and lows during a race while knowing the outcome of the race.
LOCATION:
The clinic will be held at the Julington Creek Recreation Center
350 Plantation Club Parkway
St. Johns, FL 32259
(St. Johns is a southern suburb of Jacksonville)
CONTACT:
For further information regarding the clinic please contact
Or
Stacie Hernandez [email protected], 904-821-3642No photos entered yet.
Add Your Event Photo
Privacy Policy - Cookie Policy - Terms Of Service - Contact
Us - Add Your Race -
Advertising on TriFind.com
© copyright 2024 TriFind triathlon calendar 2024 All rights reserved.